Wednesday 11116

For time:

300m Row
20 Push press, 135# (95#)
300m Row
15 Push press, 135# (95#)
300m Row
10 Push press, 135# (95#)
300m Row
5 Push press, 135# (95#)

Post time to comments.

Another fun video, why not?


  1. Matt :

    Guilty as charged… ghost rider.

  2. Who you callin’ a whore?

  3. James (O.G.) :

    If I am ever killed in the course of defending the citizens of this great nation of ours from overtaxation and Coach decides to honor me by naming a Hero WOD after me, I would like it to be this WOD.

  4. Julie :


  5. jorge :

    “citizens” = corporations

  6. James (O.G.) :

    Yeah, pretty much. Crap, I’m no hero. I’m the 1%.

  7. Emmalee :

    James I fully agree that this wod would be yours! Did you do it yet?!

  8. James (O.G.) :

    Yeah, I was in at 4:30 today. 8:50 Rx. Made the mistake of going unbroken on the first round and had to break up the second and third rounds into three sets. If I did it again, I’d do two sets for the first round and then try to do two sets for round two and unbroken for three and four.

  9. David S :

    12:59 RX

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