Wednesday 111221

Complete as many rounds as you can in 20 minutes of:
400m Run 
21 Deadlift, 155# (105#)

Post rounds to comments.

Kyle driving through Eva!

When was the last time you ate SEEDS?

Eat lean meats, nuts, and seeds…  Seeds?  If you wonder what kind of seeds to consume while you strive to eat well.  Here are some examples of high quality seeds to seek out. 

  • Sunflower seeds: The “fruit” of the sunflower plant.  They are an excellent source of Vitamin B1, B5, vitamin E and Magnesium.  
  • Pumpkin seeds:  Belongs to the Cucubitaceae family.  This includes seeds from cantaloupe, cucumber, squash, and pumpkins.  These seeds are high in Magnesium and Tryptophan which promote good prostate health in men and can lower your cholesterol.  
  • Chia seeds: Thats right, “Chi- chi- chia!!”  Not only does this seed grow a green fro, it is the richest non-marine food source of Omega-3 fatty acid.  Supports healthy weight loss, and promotes cardiovascular health.  

These are just a few types of seeds that you can find to keep you full and healthy.  All three can be found at Vitamin Cottage, Sunflower Market, Whole Foods or other local stores. 


  1. John :

    You’d probably say to get the unsalted sunflower seeds, but I must recommend my favorite: SPITZ! They are also an excellent source of your daily intake of dill pickle, barbecue, or black pepper flavoring.

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