Wednesday 111228

Three rounds for time of:
7 Muscle-ups
21 Dumbbell thrusters

Post time and load to comments.

Jamey praying to the CrossFit Gods.

Thoughts for the New Year…

Promise yourself to be so strong that nothing can disturb your peace of mind.  
Look at the sunny side of everything and make your optimism come true.
Think only of the best, and expect only the best.
Forget the mistakes of the past and press on to the greater achievements of the future.
Give so much time to the improvement of yourself that you have no time to criticize others.
Live in the faith that the whole world is on your side,
as long as you are true to the best that is in you.

– author unknown.

So easy to type, so difficult to stay true to and so obvious when we see those who embody this.  Forget resolutions, all we can do is the best we can each and everyday and when our best disappoints us, we have tomorrow and tomorrow to continue to fight for everything we are and want to be.  Do not wait for your best self to magically emerge, work to create your best self in every decision you make.   


  1. NateR :

    Great post. I can’t wait for what 2012 brings, fitness and otherwise. And I can’t wait to be a part of Verve when it comes!!

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