Wednesday 120222

3 Rounds 3:00 on and 3:00 off

Kettlebell Jerks, 24kg (16kg) each hand

Post reps to comments.

Are you ready? As of the time this was published, we are up to 62 athletes from CrossFit Verve.  We’re a few athletes from doubling last years participation. Join the fun!

Come on competitors give a shout out if you’re competing and why!


  1. rob b :

    I’m in! why…well, there are a lot of reasons to do it and only excuses not to.

    Let’s Go Verve!

  2. *note to self* Do not do 5 rounds. That number you see is a 3.

  3. rob b :

    Check out the main site, there’s a great video of a certain couple we all know…

    You two come across remarkably well – hard work, balance and making time for each other among it all. Way to go!

  4. Slaughter :

    I am competing as proof to myself, an example of others, the challenge and personal growth that will come from it, and because why not. Survival is embedded in our genome, might as well have some fun with it.

  5. Danni :

    I’m competing for fun! I’m aware that my strength and abilities may not be the same as many other athletes out there, but I know that I am in the best shape that I have ever been in my entire life, and I am damn proud of that 🙂 This will be my first step to see where I can use improvements, and dip my toes into my first ever competition with the Verve crew!

  6. NateR :

    I’m competing. I’m doing it because I want to see how much I improved upon myself from a year ago. It’s a small monetary commitment to have a damn fun 5 weeks and see where you stack up in the region, world, or our own gym. You end up pushing just a little bit harder during these workouts and it will benefit your body and mind. It’s just a damn good time people!!

  7. James (O.G.) :

    This is now the first time in history that anyone has ever used the phrase “damn good time” to describe 7 minutes of burpees.

  8. David S :

    20kg 32-26-28

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