Wednesday 120404

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3 Rep Max Bench Press

Followed by:

“Annie”

50-40-30-20-10

Double unders
Sit-ups 

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Joe and Meghan double swinging

I am not what happens to me, I am not what happens around me, I am not my past, nor my future.  I am what I choose to be, I am  how I react, I am defined by my choices not the choices of others.  Who I am is my decision, I can choose to be a victim of people or events or I can choose not to be.  My ability to thrive is not dependent on external forces.  My happiness does not rest on others shoulders. 

There is no one else to blame, there is nothing to accuse, I am my creator.  Perception is the foundation of much suffering.  How I perceive myself is often how others will perceive me.  All that surrounds me is created by choices.  Choose your thoughts, actions and words with this in mind. 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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