Wednesday 120411

Shoulder press, 1-1-1
Push press, 3-3-3
Push jerk, 5-5-5

Post loads to comments.

Lindsey H. using her fitness wisely! Sweet bike too!














A Meat Marinade, Cuban Mojo

This is a powerful, highly flexible marinade. It pairs well with beef, pork, chicken, and fish, but the high acidity makes it easy to over-marinate. Don’t go over an hour with this one.


  • Bulb (yes, bulb) of garlic, minced
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 1/2 cup orange juice
  • 1/2 cup lime juice
  • 1/2 cup lemon juice
  • Zest from the citrus
  • 2 tsp cumin


Mix it all up and cover your meat completely. Remember, don’t marinate for longer than an hour.

Thanks to Marks Daily Apple – for this recipe. 

Nutrition talk

CrossFit Verve’s nutrition lecture for the month of April will be held on Tuesday, April 24th at 6pm. Please note there will be NO WOD at 6pm that evening. But 5pm and 7pm will remain the same.  Each month we host a free hour  lecture taking you through the basics of the CrossFit food pyramid and zone eating.  So come and brush up on the third leg of your performance. This is a free community event so please bring a friend or loved one and join us. 


  1. Leslie :

    Love the Yeti!

  2. Angie :

    Nice drop Lindsey!

  3. Scary! Fun!

  4. Valerie :

    Slick Rock in Moab? I feel like I’ve seen that same ride, and may have not taken it so gracefully…Looking good!

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