Wednesday 120425

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Run 5k

Mas slogging through sled drags.

How to become and overnight success at just about anything you want to be/do!

I mean seriously this works on anything you want it too.  Fitness, music, art, family, business, you name it, it’s the tried and true formula for success!

Work. Really hard. For years. And when a door opens, run through it. When opportunity presents itself, don’t just grab it — knock it down, toss it on your back, and sprint until you’re ready to throw up. Suck in more air and run even harder. Ignore the pain and head for the light. Run as if darkness itself is chasing you and failed steps will take your soul.

There is no such thing as an overnight success. There is only the dream of the overnight success: the myth, the legend, the want that we all have.

Lasting success is the result of hard work. Period. Dot.

If you want something, go get it. But don’t think it will come overnight. It never does. Be prepared to work hard, for years.

Be prepared to serve. To let others come first. To set yourself on fire. To set your very soul on fire. To offer your heart plain and simple, live and beating, right there on the table, every day.

Expect to be attacked. Expect to be ridiculed. Expect to be ignored.

Breathe. Hurt. Suffer. Smile.

And maybe, one day, you’ll find yourself wondering how you got so lucky — and you’ll realize it wasn’t luck at all.

Now, get back to working on your dream.

– Thank you Lisbeth (courtesy of CrossFItLisbeth)

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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