Wednesday 120530

Two rounds for time of:
15 Handstand push-ups

20 Pull-ups
25 Deadlifts, 185#(135#)
30 Box jumps, 24″(20″)
35 Burpees

Post time to comments.

Emily and Britt welcome Paloma Dorje Olson-Duhaime into the world, who was born May 21, 2012 at 6:08am. She is 8lbs and 4.5oz and 21 inches long. Our all natural childbirth was 7 hours and the hardest thing I’ve ever done or will ever do.

CrossFit Verve will be hosting CrossFit for Hope on Saturday, June 9th during the regular scheduled class times, look to MBO to sign up.

What’s CrossFit for Hope?

CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital.

Contributions can be performance-based pledges or donations for participants and affiliates. We’ll keep track of the athlete performances and donations for each individual and every participating Affiliate.

How do I sign-up?

Go to CrossFit Hope and click the donation link on the right. Choose make a pledge and search for CrossFit Verve.  Our goal is to raise $500. CrossFit affiliates have already raised 350K and are looking to raise 1.7 Million for St. Judes, one days operating costs for the hospital.

Do I have to sign-up online to participate in the WOD?

No, but we encourage even the smallest donations can help.

How much of what I donate actually benefits the children?

100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. During the past five years, 81 cents of every dollar received by St. Jude Children’s Research Hospital has supported the research and treatment at St. Jude.

Comments

  1. Patrick M :

    I want to tickle that newbie. What a strong you lady just like her moms!!!. Well done and I can’t wait to meet her.

  2. Mieszka :

    Congrats Emily and Britt!! What a beautiful baby!

  3. Carlita :

    Cute!! Already showing off her guns!

  4. Matt :

    She’s beautiful – congrats Emily and Britt!

  5. Erin :

    Congratulations to the proud mamas!!! Paloma is gorgeous, and I can’t wait to fawn over her while she watches you WOD. :)

  6. Leslie :

    Congrats to you both! That lil girl is kicking it already!

  7. Pottsie :

    Congrats!! She’s beautiful! I look forward to meeting her finally :)

  8. Congratulations! What a beautiful name, Paloma, matches her well.

  9. Ali :

    Adorable!! Congrats Mama’s!!

  10. Robyn :

    Yay, Congrats! She is a beautiful lil’ lady;)

  11. Congrats, you two! She is beautiful!!!

  12. Julia :

    Congratulations Emily and Britt! can’t wait to meet her!!

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