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Snatch balance

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Those who climb together… John and Danni!

School is back in!  CrossFit Verve will be hosting our third six-week session for Kids.  At Verve, the classes involve: a fun warm up, skill practice, a Main Event (workout), and games to build strength and conditioning.  The classes include elements of gymnastics, body weight movements, running, and most importantly jumping to build strong bones!  

Just like the adult WOD’s the Kids program teaches the 10 General Physical Skills of:

  1. Cardiovascular Endurance – Can you get enough oxygen to your body?
  2. Stamina – Can you get enough energy to your muscles?
  3. Strength – How much can you lift?
  4. Flexibility – Can you touch your toes?
  5. Power – How much work can you do in the least time?
  6. Speed – How fast can you go?
  7. Coordination – Can you pat your head and rub your stomach?
  8. Accuracy – Can you kick a soccer ball into the net?
  9. Agility – How quickly can you change direction?
  10. Balance – Can you stand on one foot? With your eyes shut?

Kids need to practice these skills to be better at any sport they love.  Not only will your child gain physical fitness confidence, but will also benefit from the social aspect of the Kids program.  They are all there to have fun, and who doesn’t have fun when you are doing something with friends? 

Session 3 will be starting this Saturday, September 8th.  The class will start at 1:30pm and end at 2:15pm.  If you are interested, please email for further details.  



  1. Ali :

    “Those that climb together, stay together!” 🙂

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