Wednesday 121031

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post time to BTWB.

People helping people, powerful stuff!

Winter is upon us and our kiddos are not getting as much exercise as they have been in the summer time.  What a better time to get the kids enrolled into the CrossFit Verve Kids program.  In this program, the kids will have fun while at the same time learning safe and functional movements.  This Kids showdown will be held on Friday nights at 4:15pm starting November 2nd!  That way, you and your kids can get a workout at the same time!  Sign up your kids here.  The kids program is open to Verve athlete kids, as well as non-Verve member kids.  If you have further questions, please email mas@crossfitverve.com

Reminder to please join us this Thursday evening as we host Dr. Loren Cordain, renowned author, for a community event open to Verve and non-Verve members.  Please sign up here under the seminars tab.

Remember today is Halloween so we are ENCOURAGING costumes during today’s workouts.  Trainers will vote on the best costumes and the two winners will receive new Verve t-shirts!

One last note, Julie Campbell won’t be able to participate in the Turkey Challenge.  She has a spot in the open division so if you’re interested please email her at julia.k.campbell@gmail.com.

Comments

  1. Leslie :

    Hi. So when will we be doing the WOD tomorrow- before or after the lecture? During 😉 I just need to know if I need to get there early. Thanks!

    • CrossFit Verve :

      Hi Leslie,

      The morning and noon classes run as normal tomorrow, but the evening WODs will be running in HEATs starting at 3:40pm, every 20min. We’ll also be running a 10-15min warmup every half hour starting at 3:30pm. The last heat starts at 5:40pm, with the lecture starting promptly at 630pm.

      All the WOD heats tomorrow afternoon are free to Verve athletes like normal. Payment is only necessary to attend the Dr. Cordain lecture. So show up in time for your warmup and heat, you can sign up for your WOD heat under the seminars tab in the schedule page. See you tomorrow! It’s gonna be a blast!

      Joylyn

  2. Mieszka :

    What a beautiful day for a running WOD! I think I’m going to have some funky tan lines tomorrow 🙂

  3. I just want to tell you that I am just new to blogging and really loved this blog. Likely I’m going to bookmark your site . You certainly come with terrific stories. With thanks for sharing with us your website.

  4. I simply want to say I am newbie to blogging and site-building and definitely loved this web site. More than likely I’m planning to bookmark your website . You surely have superb stories. Appreciate it for revealing your website.

  5. Hi there, simply turned into alert to your weblog thru Google, and located that it’s truly informative. I am going to be careful for brussels. I’ll appreciate when you continue this in future. Lots of other people shall be benefited out of your writing

  6. I simply want to tell you that I am beginner to blogging and site-building and certainly savored this web page. Probably I’m want to bookmark your website . You absolutely have fantastic articles. Thanks a lot for revealing your web-site.

  7. This blog is sharing the informative information .I have found it very helping.

  8. I just want to mention I’m very new to blogs and honestly enjoyed your blog site. Probably I’m want to bookmark your blog . You certainly have amazing articles. Thanks a bunch for revealing your web page.

  9. Someone essentially assist to make severely articles I might state. This is the very first time I frequented your website page and so far? I amazed with the research you made to create this actual put up amazing. Great process

  10. Hi there, simply become alert to your weblog through Google, and located that it’s really informative. I’m gonna watch out for brussels. I will appreciate in case you continue this in future. Numerous other folks might be benefited from your writing

  11. Hi there, I log on to your new stuff regularly. Your story-telling style is witty, keep doing what you’re doing!

  12. I am really impressed along with your writing talents and also with the format for your blog. Is that this a paid subject or did you customize it your self? Anyway keep up the excellent quality writing, it is rare to see a great weblog like this one today..

  13. I simply want to tell you that I am just all new to blogs and honestly savored this blog site. Almost certainly I’m going to bookmark your blog . You actually come with good posts. Cheers for revealing your webpage.

  14. I simply want to say I’m all new to blogging and site-building and certainly enjoyed you’re website. Very likely I’m want to bookmark your blog . You actually come with outstanding writings. Appreciate it for revealing your blog.

  15. It’s near unthinkable to see well-qualified visitors on this content, unfortunately you appear like you fully understand the things you’re indicating! Cheers

  16. Surprisingly intriguing details that you have said, warm regards for setting up.

  17. It truly is mostly unthinkable to find well-advised men or women on this issue, although you appear like you are familiar with what you’re covering! With Thanks

  18. Hi there, just changed into aware of your weblog thru Google, and located that it is truly informative. I am going to be careful for brussels. I will appreciate should you continue this in future. Numerous other folks might be benefited out of your writing

  19. It truly is almost extremely difficult to find well-advised visitors on this matter, nonetheless you look like you know what you’re raving about! Cheers

  20. porno :

    CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  21. It is actually nearly impossible to find well-advised people on this subject, then again you seem like you realize which you’re covering! Regards

  22. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  23. It really is mostly not possible to encounter well-aware individual on this subject, however you appear like you comprehend whatever you’re writing on! Thank You

  24. I simply want to tell you that I am beginner to weblog and absolutely loved this blog site. More than likely I’m going to bookmark your site . You certainly come with good writings. Thank you for revealing your web site.

  25. I simply want to say I am just very new to blogging and site-building and actually savored you’re web page. More than likely I’m want to bookmark your site . You really have really good articles and reviews. Thanks for revealing your webpage.

  26. We really intend to show you the fact that I am certain fresh to blog posting and undeniably cherished your information. More than likely I am going to store your post post . You simply have great article content. Be Grateful For it for share-out with us your url post.

  27. Hi there, just become alert to your weblog via Google, and found that it is really informative. I’m going to be careful for brussels. I will appreciate for those who continue this in future. Many other people will be benefited from your writing

  28. It’s practically unattainable to encounter well-advised americans on this area, but you seem like you are familiar with those things you’re posting on! Appreciate It

  29. My Partner And I just have to notify you the fact that I am certain inexperienced to putting up a blog and certainly admired your post. Probably I am likely to bookmark your article post . You absolutely have impressive article posts. Admire it for swapping with us your website article.

  30. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  31. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  32. I simply want to mention I am just very new to weblog and certainly loved you’re web site. Most likely I’m planning to bookmark your site . You absolutely come with incredible posts. Thanks for revealing your web page.

  33. I just want to mention I am new to blogging and site-building and truly liked your blog. Likely I’m planning to bookmark your blog post . You absolutely come with impressive writings. Regards for sharing with us your web-site.

  34. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  35. It’s actually near impossible to come across well-informed visitors on this theme, however , you appear like you know what you’re covering! Bless You

  36. It is actually practically unthinkable to find well-aware readers on this theme, then again you look like you fully understand the things that you’re writing on! Regards

  37. My Partner And I really wish to advise you the fact that I’m just new to blogging and extremely liked your webpage. More than likely I am going to store your webpage post . You simply have fantastic article stuff. Value it for telling with us your blog page.

  38. It can be nearly impossible to come across well-aware women and men on this niche, and yet you appear like you fully grasp the things that you’re writing on! Regards

  39. Just wish to say your article is as surprising. The clarity in your post is simply great and i could assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

  40. I wish to show my respect for your generosity supporting those who absolutely need assistance with this issue. Your real dedication to getting the message all-around became definitely beneficial and have all the time empowered most people like me to arrive at their endeavors. Your entire valuable key points entails this much a person like me and much more to my peers. Best wishes; from everyone of us.

  41. But an additional intelligent weblog! Completely cannot wait for a great deal much more!

  42. You’ll find it practically unthinkable to encounter well-educated individual on this content, regrettably you come across as like you comprehend which you’re raving about! Many Thanks

  43. Might be practically not possible to come across well-advised people on this area, then again you appear like you fully understand exactly what you’re writing about! Excellent

  44. My Partner And I just want to show you the fact that I’m really beginner to putting up a blog and pretty much enjoyed your webpage. Probably I am likely to save your webpage post . You really have fabulous article subject. Love it for telling with us your internet post.

  45. Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!

  46. I simply want to tell you that I am just newbie to blogs and certainly liked you’re website. Almost certainly I’m likely to bookmark your website . You really come with superb article content. Appreciate it for sharing with us your web page.

  47. Good site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!

  48. I simply want to say I’m all new to blogging and truly enjoyed this blog site. Very likely I’m want to bookmark your site . You really have remarkable well written articles. Thank you for revealing your web-site.

  49. It certainly is almost impossible to come across well-updated people on this niche, however you seem like you realize which you’re posting on! Thank You

  50. It really is mostly unthinkable to come across well-qualified men and women on this matter, even though you come across as like you fully understand what you’re revealing! Thank You

  51. We just hope to reveal to you that I’m just inexperienced to writing a blog and undeniably admired your work. Very likely I am most likely to remember your web post . You really have excellent article subject. Like it for sharing with us your site report.

  52. antyki :

    Its Pleasure to read your blog.The above content articles is really remarkable, and I seriously enjoyed reading your blog and points that you expressed. I really enjoy to come back over a normal basis,post much more about the subject.Thanks for sharingmaintain writing!!!

  53. Might be nearly impossible to see well-educated readers on this theme, however you look like you comprehend what you’re indicating! Many Thanks

  54. you’ve an important blog here! would you wish to make some invite posts on my weblog?

  55. Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, let alone the content!

  56. Najniższe ceny w aligato.pl buty

  57. I’ve been browsing online greater than 3 hours these days, but I by no means discovered any interesting article like yours. It is lovely value sufficient for me. Personally, if all website owners and bloggers made just right content material as you did, the web will be much more helpful than ever before.

  58. It truly is practically impossible to see well-updated users on this area, still you come across as like you are familiar with what exactly you’re preaching about! Thank You

  59. It truly is nearly unattainable to see well-qualified americans on this issue, nevertheless you seem like you know which you’re talking about! Bless You

  60. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  61. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  62. My Partner And I merely desire to share it with you in which I’m just inexperienced to writing a blog and clearly liked your report. Quite possibly I am prone to store your webpage post . You simply have magnificent article writing. Delight In it for telling with us your site page.

  63. Highly helpful resources that you have mentioned, thanks a lot for putting up.

  64. Yay google is my king helped me to find this outstanding web site! .

  65. Nice blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  66. Please permit me realize so that I may subscribe.

  67. I am sure this paragraph has touched all the internet users, its really really fastidious paragraph on

  68. It’s practically unthinkable to see well-educated men and women on this area, regrettably you appear like you know exactly what you’re posting on! Gratitude

  69. It really is mostly impossible to come across well-advised americans on this niche, nevertheless you come across as like you be aware of whatever you’re indicating! Cheers

  70. We just want to share it with you which I am certain novice to writing and completely liked your article. Likely I am likely to bookmark your site post . You seriously have magnificent article subject. Be Thankful For it for discussing with us your site page.

  71. Hello! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  72. Really enlightening elements that you have remarked, thanks a lot for putting up.

  73. Hey There. I found your blog the usage of msn. That is an extremely well written article. I’ll be sure to bookmark it and come back to read more of your helpful info. Thank you for the post. I will certainly return.|

  74. It’s best to participate in a contest for among the best blogs on the web. I will advocate this site!

  75. I’ve read this post and if I could I want to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I want to read more things about it!|

  76. I’ve read this post and if I could I want to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I want to read more things about it!|

  77. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  78. It’s actually almost close to impossible to encounter well-qualified visitors on this niche, and yet you seem like you are familiar with which you’re preaching about! Thanks A Lot

  79. A person essentially help to make seriously posts I would state. This is the first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish extraordinary. Wonderful job!

  80. My brother and I have been debating this particular issue, he is generally trying to show me incorrect. Your view on this is wonderful and exactly how I really believe. I just sent him this web site to show him your own viewpoint. After browsing around your blog I book-marked and will be back to read your updates!

  81. just couldn’t leave your internet internet site before suggesting that I genuinely loved the normal details a person provide for your visitors? Is gonna be once again ceaselessly to check up on new posts

  82. We merely want to show you which I am certain raw to online blogging and really cherished your website. Very possible I am prone to save your post post . You certainly have superb article material. Be Thankful For it for telling with us your url write-up.

  83. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is magnificent blog. An excellent read. I will definitely be back.

  84. Somebody essentially help to make severely posts I might condition. That is the new I visited your website web page and so considerably? I amazed with the analysis you designed to create this particular actual put up extraordinary. Magnificent job

  85. I’m extremely impressed along with your writing talents as well as with the format to your weblog. Is this a paid theme or did you customize it your self? Anyway keep up the excellent quality writing, it’s rare to peer a great weblog like this one today..

  86. It certainly is almost unattainable to encounter well-educated men or women on this niche, and yet you look like you understand those things you’re talking about! Bless You

  87. I couldn’t refrain from commenting. Perfectly written!|

  88. Perhaps you can write subsequent articles regarding this article.

  89. My brother recommended I may like this web site. He was once totally right. This submit actually made my day. You cann’t consider simply how a lot time I had spent for this information! Thanks!

  90. Magnificent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  91. I am sure this paragraph has touched all the internet users, its really really fastidious paragraph on

  92. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  93. It truly is practically extremely difficult to find well-aware women and men on this theme, however you look like you fully understand what you’re indicating! Many Thanks

  94. You’ll find it practically unattainable to find well-aware americans on this issue, nonetheless you come across as like you be aware of which you’re revealing! Regards

  95. 147398 676705When visiting blogs, i usually discover a very good content like yours 18798

  96. It’s actually practically not possible to see well-advised men or women on this area, still you look like you comprehend which you’re talking about! Appreciation

  97. I am sure this paragraph has touched all the internet users, its really really fastidious paragraph on

  98. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.

  99. It truly is almost close to impossible to come across well-educated men or women on this subject, nonetheless you appear like you fully understand what you’re raving about! Excellent

  100. It is actually practically close to impossible to find well-informed women and men on this subject, but you look like you fully grasp whatever you’re talking about! With Thanks

  101. Great! I was searching for this EXACT thing all day yesterday. I really wish that people would write more about this. I really appreciate the post

  102. My Partner And I just desire to show you which I am beginner to wordpress blogging and extremely enjoyed your information. Quite possibly I am most likely to save your blog post . You indeed have outstanding article reports. Like it for sharing with us your web page.

  103. Might be near extremely difficult to encounter well-updated visitors on this area, nevertheless you seem like you understand whatever you’re writing on! Appreciate It

  104. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is magnificent blog. A great read. I will certainly be back.

  105. I’ve read this post and if I could I want to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I want to read more things about it!|

  106. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  107. It is the best time to make a few plans for the longer term and it is time to be happy. I’ve learn this submit and if I may I want to recommend you few fascinating issues or advice.

  108. I’ve read this post and if I could I want to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I want to read more things about it!|

  109. It truly is almost impossible to come across well-aware individuals on this theme, nonetheless you appear like you know the things you’re posting on! With Thanks

  110. CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.

  111. Absolutely pent written content, Really enjoyed studying.

  112. It can be almost unattainable to encounter well-updated americans on this matter, fortunately you seem like you are familiar with the things that you’re raving about! Gratitude

  113. I merely hope to share it with you the fact that I am certain inexperienced to writing and thoroughly valued your page. Very possible I am going to save your webpage post . You definitely have lovely article reports. Be Grateful For it for sharing with us your internet site webpage.

  114. It’s nearly unthinkable to see well-aware users on this issue, still, you seem like you fully understand whatever you’re talking about! Thank You

  115. hey there and thank you for your information – I have definitely picked up something new from right here. I did however expertise some technical points using this site, since I experienced to reload the site lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for a lot more of your respective interesting content. Make sure you update this again very soon..

  116. What’s up, its good post about media print, we all be aware of media is a impressive source of data.|

  117. My Partner And I merely intend to share it with you which I am new to writing a blog and genuinely adored your report. Most likely I am going to bookmark your site post . You certainly have fabulous article content. Love it for telling with us your web write-up.

  118. Pretty! This was an extremely wonderful article. Thanks for supplying this information.|

  119. Keep on working, great job!|

Leave a Reply to follow this link Cancel reply

*