Wednesday 130130

For time:
Run 1000 meters
100 Push-ups
10 Snatches, 135# (95#)

Post time to comments and BTWB.

Join Team Crossfit Verve and the American Lung Association in the Fight For Air Climb on February 24, 2013!!

Each year, too many lives are lost to lung disease and this is your chance to climb, raise money and make an impact in their honor. By joining the Fight for Air Climb, you are making the commitment to fight lung disease so everyone can breathe easier- including you!

One breath and one stair at a time, the American Lung Association in Colorado and an anticipated 2400 Coloradans will climb Republic Plaza, the tallest building in the Rocky Mountain West, to take steps in our fight to prevent lung disease and promote lung health. This year’s goal is to raise $500,000 for the programs and services of ALAC. Climbers will take off in 8-second intervals and climb 56 floors and 1,098 steps to reach the stunning views of Denver’s skyline. Upon completeing the climb individuals will take the elevator back to the lobby for food, fun and interactive booths. Participants can climb as a team or as an individual, although everyone completes the full climb and must meet the $65 fundraising minimum. Prizes will be awarded in a variety of categories including fastest climbers, highest fundraisers, and best costume.

To register go to and join team Crossfit Verve. 

One note: Crossfit Verve will be sponsoring two teams for a rowing challenge here in Denver. The link to register can be found hereTheir are also several individual events. If you are curious to see how you may stack up, here are last years results.

Valentines Couples/Partner Competition

Ok Everyone, We are gonna have a friendly couples or partner competition to celebrate Valentines Day. It is open to all members of the gym, and will be infinitely scalable so everyone can participate.  We will have 3 workouts and prizes will be given out .  It is a partner competition and you can compete with anyone you choose, however weights and movements will be scaled to each sex participating. This is purely for fun, so if you and your partner workout at Verve we would like to see you participate with them.

– $10 per team If both team members are members of Verve

–  $20 per team If 1 member is not from Verve

– Feb 10th
–  Starting at 9am

Where else? CrossFit Verve

Registration ends at midnight on Feb 6th

One final note: Speaking of competitions, registration for the 2013 Reebok CrossFit Open begins Wednesday, January 30th! A link can be found here.


  1. Izzo :

    That wouldn’t happen to be a typo would it, like maybe it’s Row instead of Run 1000m? 🙂

  2. Zink :

    Their will be a registration sheet for the fun Valentines comp at Verve.

  3. Leslie :

    Who needs a Valentine?

  4. Darika :

    I just did a 1K row yesterday for 4:26, not really racing. Not sure if that’s fast enough.

  5. Phil :

    Creative Live has a 2 day seminar going on right now and tomorrow with Kelly Starrett, the Supple Leopard himself.

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