Wednesday 130213

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The lost-and-found bin is releasing it’s captives into the world. Anything here you recognize?

One Workout Can Build A Village

CrossFit, for the past couple of years, has made a vested movement in improving the lives of inhabitants of the Rift Valley in Kenya. CrossFit is helping in addressing the hardships that these citizens deal with. Food and water security, basic hygiene, and trying to get their houses to endure the rainy season are just a few of the challenges faced.  The idea is to help one child at a time, to build one school at a time, one cistern at a time, ect… and you simply build on each level of progress. This year, CrossFit is holding a WOD, the proceeds of which will go to the Rift Valley.

CrossFit Verve will be holding this workout on Friday, February 15th, 2013. Though the workout will be held at no extra cost to our members, donations would most certainly be accepted. Visitors will also be accepted free of charge, with a donation being suggested. To avoid abnormally large class sizes, everyone, including visitors, are expected to sign up on MindBody. 

To see details on the activity going on for CrossFit For Hope: Hope For Kenya, you can check here. 

 

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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