Wednesday 130327

Three rounds, on the 2:00

Ten 20m shuttle sprints

Post time to comments and BTWB.


Rules For Success In Business and In General

  1. Get and stay out of your comfort zone.
  2. Never give up.
  3. When you’re ready to quit, you’re closer than you think.
  4. With regard to whatever worries you, not only accept the worst thing that could happen, but make it a point to quantify what the worst thing could be. 
  5. Focus on what you want to have happen.
  6. Take things a day at a time.
  7. Always be moving forward. 
  8. Be quick to decide. 
  9. Measure everything of significance. 
  10. Anything that is not managed will deteriorate. 
  11. Pay attention to your competitors, but pay more attention to what you’re doing. 
  12. Never let anybody push you around. 
  13. Never expect life to be fair. 
  14. Solve your own problems. 
  15. Don’t take yourself too seriously. 
  16. There’s always a reason to smile. 
  17. Ninjas could be lurking behind any corner, so be ready.
  18. Your hugeness is directly correlated to your ability to hunt down a ninja. Betchya didn’t know that, did you?
  19. A ninja’s favorite treat is a baby koala bear. I know, right?!?!
  20. These last few tips may have added by the Verve staff… Because we have some stuff to say sometimes, too. Whatever, don’t judge us. You can find a more complete explanation of the first 16 tips here. 

You can sign up for the CrossFit Roots Oly Invitational happening Saturday, April  6th here. Click the link, and then click on “EVENTS”. 


  1. Leslie :

    Don’t be afraid (or to stubborn) to ask for help
    If you empower those around you to be successful, you will be successful
    Integrity is doing the right thing when no one is watching

  2. Leslie :

    I forgot my favorite- Be afraid, yet do it anyway.

  3. Cherie :

    I Love the solution oriented video Luke, thanks

  4. Jen M :

    Just bought a bunch of orange lids at Home Depot and the sales people were like no bucket just a lid and I said these things are an awesome tool for workouts and warmups an they’re like really that’s weird…. So of course challenge accepted… They all now know the fun things you can do with the orange circles of fun!!! All because of Verve!!!

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