Wednesday 130410

For time:

100 Pull-ups
100 Sit-ups
100 Push-ups
100 Box jumps

Post times to comments and BTWB.

Snowstorm comes, city shuts down, people sleep in, the noon class is packed!! Awesome snow day.


Hey folks. The Oly meet at Roots this past weekend was a good time. Four of us from Verve competed, and all four became better human beings as a result. The world is now a better place. For reals! Everytime you make a good lift, a dead fairy lives again. See?? The good news is, if you missed this one, you can try for another one. And, if you sign up in the next week, it’s only 10$. At those prices, you can’t afford not register! With all the money you’d save from registering for this meet, you could pay off your mortgage, buy that new yacht you’ve been wanting, buy a small island in the Caribbean… the possibilities are endless. Here’s the 411: 
Summer Oly Meet
Saturday, July 13th at Roots
Entry is $10! Registration increases to $20.00 on April 15th.
Click here to register (click on EVENTS)
Registration closes Sunday, July 7th
We expect this meet to have more lifters than the Spring Meet.
We plan to fill two flights, one in the AM and one in the PM.
Tentative Schedule:
9-9:30 AM registration/check-in/weigh-in
9:00 AM Warm-up
9:45 AM lifter/judges meeting
10:00 AM lifting begins – *AM flight
–Break/lunch 12:00 (we will have food for purchase on site)–
12:30-1 PM registration/check-in/weigh-in
1:30 PM lifting begins – *PM flight
This meet in not USAW sanctioned, so a neither a membership to USAW nor a singlet is required.
This meet is a great opportunity to set new contest PR’s and to mix-up the competition. I sincerely hope you can participate in this meet, it’s going to be a blast. Prizes awarded!


  1. Scotty :

    I just want a picture of Luke in a singlet… is that so wrong?

  2. Courtney N. :

    Singlet not required, but not prohibited either right?! I’ll lend you one Luke.

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