Wednesday 130424

As many rounds as possible in 15 Minutes: 

10 Push Press (115#/75#) 
10 Box jumps (24″/20″)
200m sprint
Post results to comments and BTWB.

This ain’t cool man. Not cool at all. Don’t be this guy. Or girl.

 

Lots of folks have been complaining of damaged hands lately, so here is a reminder of how to protect your digits:

Tearing your hands hurts and can take weeks to recover. So how the heck do you prevent hand tears? Our recommendation is to build up tissue tolerance and improve grip without the aid of tape. However, this takes time so here is our professional tip of the day: make reusable tape gloves that will save your hands during high rep pull-up WOD’s.

First, start with a piece of tape that is more than double the length of your hand. Fold it in half lengthwise. Then, make a bend in it and keep the two sides as close as possible.

tape Monday 120109     tape bend Monday 120109

Next, take the roll of tape and tape from the bend at the top (the finger hole) all the way to the bottom and continue halfway up the back side. You’ll want two strips for each hand, which you’ll secure with a section of tape around the wrist and a section around the palm.

tape roll Monday 120109     hand tape Monday 120109

There you have it – when you’re done with your 30 minutes of pull-ups you can unwrap the wrist and palm and save the two finger strips. These are nearly as good as gymnast straps and can be used in your next marathon pull-up WOD. Another good idea (though slightly more expensive) is to get yourself a dremel tool. A link to one on Amazon can be found here (for dogs and CrossFitters). Hope this helps. 

Comments

  1. Pottsie :

    Well, 2 outta three ain’t bad… #embracethesuck

  2. Pottsie :

    Or is it 1 out of 3? #eitheror

  3. Kimberly B :

    Thanks for posting this! The first time Courtney wrapped my hand with the tape strips I was blown away by how simple yet effective this trick was! I was totally able to finish the wod strong without tearing my hand the rest of the way open! 🙂 Thanks for keeping us going!

  4. Rob b :

    Fwiw, I’ve tried taping and the Rogue leather grips. I much prefer the tape
    The grips are stiff (til broken in) and uncomfortable between the fingers. I also found that despite their fairly low profile it was still enough to reduce my grip unlike the tape
    IMHO, ymmv, etc etc

  5. Jim D. :

    You all know my preference is for the Dremel tool. I haven’t had a significant tear in almost two years.

  6. Eric Watkins :

    Manage your calluses with a cheese grater like product called Ped Egg. My hands haven’t ripped in over a year of using it.

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