5 – 5 – 5 – 5 – 5
Then two max-rep sets of back squats at 50% of your five-rep-max.
Post weights to comments and BTWB.
Free Nutrition Workshop at Verve on Friday, November 8 at 6pm. Sign up on MBO!
Questions About the New Oly Cycle
I wanted to take a moment to address some of the questions I’ve received concerning the new Oly Cycle.
- I’m a CrossFit neophyte. Should I do this new Oly Cycle?
- Do I need to make it to all four classes a week?
- Will the programming be posted anywhere on the interweb?
- Do I have to compete in the Colorado Open in February?
- Do I need to sign up for each individual class?
- When does it start? When?! WHEN?!?!?
I hope this helps. If there other unanswered questions, please email them to email@example.com. Thanks!