Wednesday 140212

Complete as many rounds as possible in 20 minutes:

21 Bench press, 135# (95#)
21 L pull-ups

Post rounds to comments and BTWB.  

We all know that CrossFit is spreading like wildfire.  The CrossFit Open has been a barometer on how far the sport of fitness has come in a short time period. 

In 2011, there were 26,000 participants.
2012, 69,240 participants.
2013, 138,000 participants were registered for the Open!
2014… Who knows how many people will compete to show their fitness level.  But we do know this, we want all of you to sign up for the Open.  The Open is not just for the top 1% of CrossFitters like Matt Chan, nor is it for just firebreathers in the gym that seem to be at the top of the leaderboard everyday.  It is FOR YOU, the everyday athlete to gauge your progress.  To measure your strengths and weaknesses against not only people that you know in the region, but against people around the world!  As of right now, Verve is in second place for total registrants in the South West Region behind CF Roots.  We do not care if we have the most in our Region, we do care that you challenge yourself daily and push through your preconcieved notions of competition.  To compete in the Open and do all of the WOD’s is an accomplishment in its self.  “Routine is the enemy, regularly learn and play new sports”
If you want to join the Verve team, sign up here. 


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