Wednesday 140507

With a 5:00 minute clock:
Row 1000m and complete as many double unders as possible with time remaining.
Rest 3:00 and repeat for a total of three rounds

Post reps to BTWB.

Time for another helpful video about mobility.

Bound Up By Work

Many of us are required to sit in front of a computer for roughly eight hours a day as we perform the necessary evil that is… work. Whether you’re a CPA or a teacher, time spent sitting in a chair is making you weaker and less mobile.  Yet, there is no other option – you must perform the duties that you are paid to do.  Here is a no excuses video on how to mobilize the hip, while spending time sitting.  Enjoy and take care of the body!

 For many other helpful mobility ideas, check out

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