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Chicken noodle-less soup. Paleo/ Zone style.

Chicken noodle-less soup. Paleo/ Zone style.

Chicken noodle-less soup. Zoning and picture courtesy of Ali Nichols.

Ingredients:

  • 3 cups chicken broth – ½ CHO
  • 1 ½ cup sliced onion – 2CHO
  • 2 cups chopped celery – 1CHO
  • 2 cups chopped mushrooms – ⅔ CHO
  • 2 cups chopped carrots – 2CHO
  • 2 ½ cups thinly sliced zucchini – 2CHO
  • 2 large chicken breasts – about 1.5 pounds total
  • 2 tsp. garlic powder – freebie
  • 2 tsp. dried thyme – freebie
  • 1 tsp. dried sage – freebie

Directions:

  • Get out your crockpot and set to high heat.
  • Add chicken broth and place your chicken breasts in  crock pot. Sprinkle with salt and pepper.
  • Add your sliced onion, chopped mushrooms, and chopped carrots to crockpot.
  • To mimic the noodles, I simply used a potato peeler to peel off  noodle-like zucchini pieces.  I just chopped off the ends of a zucchini and used the potato peeler to remove the skin.  Then I  used the potato peeler to peel off 2 ½ cups of zucchini.  Add to crockpot.
  • Next you add your spices to the crock pot and stir together.
  • Let mixture cook for about 5 hours.
  • Once soup is fully cooked, remove chicken breasts and shred chicken breasts. Measure out 1 pound of shredded chicken. Save the remaining chicken for leftovers.
  • Place shredded chicken back in the crock pot and let it cook together on low for another hour.

1 cup of soup = 2P, 1CHO, 0F

 

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