For Time:

100 ft. Walking Lunges
21 Sit-Ups
21 Pull-Ups
100 ft. Walking Lunges
18 Sit-Ups 
18 Pull-Ups
100 ft. Walking Lunges
15 Sit-Ups
15 Pull-Ups
100 ft. Walking Lunges
12 Sit-Ups
12 Pull-Ups
100 ft. Walking Lunges
9 Sit-Ups
9 Pull-Ups
100 ft. Walking Lunges
6 Sit-Ups
6 Pull-Ups

Post time to comments.


It doesn't matter what the discipline is in life, whether it be mental, physical, spiritual, ect. . . You only get out of it what you put into it.  The rewards and benefits that come from applying yourself in any lot in life directly correspond to how much you were willing to give.  So, we go to Crossfit Verve, and we push ourselves physically.  To the brink. It's not always fun.  Yet, we do it because we know we're making investments in ourselves. We're assuring ourselves of being functional human beings for longer.  And, we find out that we can push ourselves harder than we thought possible.  We re-define our own sense of strength.  So, take a moment and give yourself some credit.  And enjoy the benefits of your investment.  


  1. Joylyn :

    Holly–here is the link for the free paleo recipes we told you about.
    the jambalaya is totally delicious! please let either Mas or I know if we can help you with anything else.

  2. Matt :

    9:10 as rx’d

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