As many rounds as possible in 9 minutes of:
10 Sumo deadlift high pull, 95#(65#)
10 Lateral jumps, 24″(20″)
Rest 2 minutes
As many rounds as possible in 6 minutes of:
10 Sumo deadlift high pull, 95#(65#)
10 Lateral jumps, 24″(20″)
Rest 1 minute
As many rounds as possible in 3 minutes of:
10 Sumo deadlift high pull, 95#(65#)
10 Lateral jumps, 24″(20″)
Post rounds and reps to comments and BTWB
Verve is fortunate to be able to host a variety of CrossFit Level 1 seminars and CrossFit specialty seminars. These seminars provide Verve trainers with knowledge from the specialists themselves, to turn around and share with it’s athletes. These seminars also provide an opportunity for you as athletes to gain that knowledge first hand. These seminars are open to any and all interested in registering.
So what is the CrossFit football seminar all about? Well, the first question the CFFB coaches ask is “Are you serious about achieving an athletic goal?” Ummmm, yes please.
“The CrossFit Football Seminar is an introduction to the Power Athlete concepts, movements and level of intensity required to build a “Power Athlete.” In the Seminar, attendees will be provided with a foundation for training for “Power Sports.” When we evaluate “Power” as it relates to sport we define it is the dynamic expression of absolute strength over a short period of time. That skill is transferable across many sports in addition to football, which is why this seminar is an extremely valuable event for any coach or athlete.
Over this weekend course, participants will be taught the basic movements for training, sprinting, change of direction and agility drills. They will be given information on nutrition, coaching philosophies, and programming for sport specific athletes.
The information provided in this seminar is dedicated to maximizing performance in any sport.“
Sound interesting to you? You can get signed up by clicking here. Perhaps your interest is piqued but you still want more information, please click here.
Yes, these seminars cost money. But if you have truly found yourself in love with the sport of CrossFit and want to take your knowledge and understanding of it to another level, these seminars are where it’s at, they are absolutely worth every penny.
