Wednesday 151202

As many rounds as possible in 20 minutes of:
250 Meter row
25 Kettlebell swings, 53#(35#)
20 Burpee box jumps, 24″(20″)

Post rounds to comments and BTWB

Patrick working through a clean and front squat complex during his first competition.

Patrick working through a clean and front squat complex during his first competition.

 

Hold up, rowing is not on the schedule for the month of December?! Jigga what.

Truth. Verve will have to find another loud, rambunctious, and charmingly inappropriate (6:30 PM, cough, cough) group to disrupt the WOD while becoming impeccable rowers over the month of December as I am is hitting the road all month. Technically I’m  going to Thailand for three weeks.

Will rowing come back in January? Do 2ks steal a tiny amount of your soul? Of course! Rowing will return in full force at the start of the new year. We will also start up a new progression soon after that so if you saw this email and it made you realize how desperately you want to come to rowing so that you don’t have to hate it quite so much: don’t fear. Simply use this whole month to build that rowing fire deep down in your very being. Come January, you will be 90% of the way  towards becoming a real, live rower. You can up that percentage by realizing that sitting down while working out is really the best thing ever and becoming significantly worse at all things involving hand-eye coordination. Welcome to my life.

Can’t wait to see you all in January!!!

Maddie

 

Comments

  1. James (OG) :

    This is bullshit. Also, 2Ks only steal a tiny amount of your soul if you have a tiny amount of soul. #truth

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