Tuesday

'Nasty Girls'

Three rounds for time

50 Squats

7 Muscle-ups

10 Hang power cleans 135# (85#)

If you are unable to complete muscle-ups, sub three pull-ups and three dips for each muscle-up.  

Post time to comments. 

029_Cherie

Why Nasty Girls today?  Because it was a milestone workout for me to complete.  It is a symbol of getting stronger and being able to conquer the things in life that seem unconquerable.  On Valentines day 2007, Matt and I lost our little girl Addison at 6 months gestation.  I first did Nasty girls as rx'd on September 2, 2008, a year and a half later, proving to myself that I could heal and derive strength in the face of a heartache that still lingers.  She has always been the source of my strength in CrossFit.

On April 2nd, Matt and I found out, by accidental viewing, that we were having a boy.  We decided to name him Levi William Chan.  On April 3rd, we found out that from the moment of conception, Levi was not a healthy baby and will not make it through the pregnancy.  I will be admitted to Lutheran Tuesday at 8am and we will lose our son Levi at 4 1/2 months gestation.

We want you all to know this so that you do not hear it from someone other then Matt and I.  We also do not want you to feel uncomfortable around us or especially me.  Every person experiences their own pain and loss.  It is a universal experience.  Without battles we may never find our true strength.

For Matt and I, pour your heart into today's WOD with the knowledge that we are all getting stronger everyday.  There is no other choice. 

003_Cherie

Comments

  1. Anna :

    YOU GUYS ROCK!!!!!!! I cannot express enough how strong you two are. You are my heros, not matter how stupid that sounds. Take care of yourselves, we will be seing you as soon as you are ready!

  2. Luke :

    I’ll admit it, that made me choke up. I WILL pour my heart into the WOD tomorrow.

  3. Erin :

    This is devastating news Matt and Cherie! My heart aches with you. I cannot even begin to imagine your pain. I hope we can all help you heal from this loss. You are such amazing people. So incredibly strong in every way. This is just not fair. I am pissed off too! We are here for you as you are for us everyday. Thinking of you and sending you healing thoughts and positive energy. Erin

  4. Jen :

    With tears in my eyes, I promise to give nothing less than 110% tomorrow morning. Thinking of you.

  5. Sean :

    Matt and Cherie- I know you don’t know me, but I frequently visit your site. My name is Sean, Joy and Mas know me, and I workout at MBS.
    I am terribly sorry for your loss! My heart truly goes out to you! My wife is about 9 weeks pregnant. We also were pregnant before, and lost it. I pray everyday that our baby remains healthy! I’m not sure why I am telling strangers this, but I believe that crossfitters, strangers or not, have a common bond! I will pray for you. Good luck to you both!

  6. Dan :

    Matt and Cherie, my heart goes out to you guys. Thinking of you both tomorrow. And I’ll be pouring my heart into tomorrows WOD as well.

  7. Heather & Zac :

    Cherie and Matt….. We’ve been attracted to you guys after the first time meeting you, you both always have such positive and magnetic energy, and have always been so warm and welcoming. You have such amazing strength in so many ways, and our hearts go out to you and will be with you tomorrow ….. Plus we’ll make sure that everyone that walks into your gym tomorrow will be workin hard and sweatin 4 U!!

  8. Heather & Zac :

    Cherie and Matt….. We’ve been attracted to you guys after the first time meeting you, you both always have such positive and magnetic energy, and have always been so warm and welcoming. You have such amazing strength in so many ways, and our hearts go out to you and will be with you tomorrow ….. Plus we’ll make sure that everyone that walks into your gym tomorrow will be workin hard and sweatin 4 U!!

  9. Heather & Zac :

    Cherie and Matt….. We’ve been attracted to you guys after the first time meeting you, you both always have such positive and magnetic energy, and have always been so warm and welcoming. You have such amazing strength in so many ways, and our hearts go out to you and will be with you tomorrow ….. Plus we’ll make sure that everyone that walks into your gym tomorrow will be workin hard and sweatin 4 U!!

  10. Heather & Zac :

    Cherie and Matt….. We’ve been attracted to you guys after the first time meeting you, you both always have such positive and magnetic energy, and have always been so warm and welcoming. You have such amazing strength in so many ways, and our hearts go out to you and will be with you tomorrow ….. Plus we’ll make sure that everyone that walks into your gym tomorrow will be workin hard and sweatin 4 U!!

  11. Emily :

    Cherie and Matt, you are such beautiful people. I’m sending you my deepest blessings as the sun rises this Tuesday morning. I am not doing the WOD today, but shall remember Addison and Levi in infinite future WOD’s with their powerful reminder that we have no other choice but to get stronger everyday…even in the face of heartache and pain.

  12. Chris Brown :

    My heart goes out to you both. I’m choked up and don’t know what else to write. You guys are so strong but don’t forget to lean on your friends. That is what we are here for.
    My thoughts will be with you, all week.

  13. Britt :

    Oh…such heartache. Tears that hold all of the Beauty & Sadness & deep Mystery of this world within them.
    There are no words really — except for the brave eloquence of your own writing, Cherie.
    I bow deeply to the profound dignity & human-ness with which you both continue to navigate this life journey.
    And, my love to Addison and Levi — two beautiful Beings who reflect all that is best in their beautiful parents.
    I am holding you all in my aching heart…

  14. Gerson M :

    Matt & Cherie, I’m saddened to hear about you’re loss and my heart as-well goes out to both of you… you two have truly inspired me and I’m glad I’ve had the opportunity to work-out at CFV, get to know you two and I’m not missing today’s WOD… that’s for sure! God Bless

  15. In the short time that I have known you two I have been taken back by your passion and drive. Life can be harsh even to the best of people sometimes and it pains me to hear of your loss. I have told my family members and friends about how amazing both of you are and I want to let you know that all of our thoughts and prayers are with you. With pain comes strength and I know that I probably speak for everyone in saying you give us all strength.

  16. Joei :

    Matt and Cherie- There are no words that could possibly describe your emotions or devastation, or words to describe how terrible I feel for the both of you. You both are really and truly two of the most amazing people I have ever met. There are no reasons as to why life works out the way it does,and why the most difficult things in life seem to happen to the greatest people. You both carry admirable strength and inspire every person that has ever had the pleasure of knowing either of you, or better yet has ever known the both of you. My heart aches for the both of you, and my thoughts and prayers are with you. I will give it my all in todays WOD with you both, Levi and Addison as my inspiration and drive.

  17. Amy Schaeffer :

    Matt and Cherie, I have so much love for you guys. YOu have touched and changed my life in so many ways that I cannot even begin to express my gratitude and appreciation. If it were not for both of your dedication and drive, I would not be where I am today. You are both my inspiration and my heros and I look up to you. I could not be more heartbroken for you two. I truly love you guys and want you to know that you are my SUPERHEROES.

  18. Matt & Cherie,
    I can’t imagine the emotions you guys must be feeling. My heart goes out to you both. This Nasty Girls is for you.

  19. Jeff McD :

    Matt & Cherie,
    I can’t express the emotions running through me as I looked over today’s WOD. The strength that you both have shown me is amazing and I hope to emulate. It’s warming to see the community that you have built with us and the support we all give each other in the worst of times. I will ensure I’m in the gym today pushing myself until I yell “time.” My heart and prayers are with you.

  20. Evan Crossfit5280 :

    Matt and Cherie,
    It is hard to find words for times like these. I want you both to know that in the short time I have spent with you your strength and character has been striking. I admire you both for so many reasons. You are representations of everything I hope for people to strive for. My heart goes out to you.

  21. Jeff McD :

    I know that we also have been debating on T-Shirt ideas for a while. After today’s posting, I believe that this is the one I would wear proudly and we all in the community would represent with our blood, sweat and tears. Once, I read Cherie’s last sentence, this is what I came up with….
    Front: CrossFit Verve
    Back: There Is No Other Choice

  22. Rob P. :

    Matt and Cherie,
    We are so incredibly sorry to hear about your loss. If there is anything at all we can do(cover shifts or whatever)please let me know.
    Rob and Kristen

  23. Britt :

    I love Jeff’s t-shirt slogan — says it all.

  24. Kevin Montoya :

    Matt & Cherie,
    I’m so sorry to hear about your loss. You two are in my thoughts and prayers and if there is anything I can do to help I’m here for you.

  25. Christy Pickens - FRFC :

    I’ve always looked up to both of you since I met you at FRFC almost a year and a half ago. You two are such strong, wonderful people.. My heart goes out to both of you. Stay strong.

  26. Doug :

    I had to cancel my 7am class for today because of an early meeting that came up for work. I have my kids this afternoon, so I was just going to skip today. I logged on to see what I was missing to find this tragic news.
    Matt and Cherie, I am so sorry for your loss. Your strength, passion, and attitude have inspired me (and many others, obviously) to accomplish things I did not know were possible for me. I can only hope you can draw strength from the well you have helped fill. I wish there was something I can do- anything at all that seems like it would help- but your post makes it pretty clear what you want. I’m putting my workout clothes on right now.
    Thank you so much for your inspiration- and for the blood, sweat, and tears you pour into Verve every day. Thank you for the change you have inspired in me, this one is for you guys today.

  27. Mark Atkinson :

    Matt and Cherie,
    My thoughts and prayers are with you both.

  28. Tony :

    Godspeed my friends…Godspeed.

  29. Mike E :

    That is very sad. We lost a girl at about the same point, 16 weeks. It was horrible. Now I have a much greater appreciation for what I have, good family and friends.

  30. Chris :

    I will never know or understand why bad things happen to such great people and for that I am sorry. You two have created something special here at Crossfit Verve for myself and everybody else who is part of it, for that I thank you and I am glad to be part of your Crossfit family. 150% today

  31. Emmalee :

    Matt and Cherie,
    I worked out hard today. It was tough thinking about what you two are going through. Everyone has already said it, Thank you both very much for all that you have done and continue to do. I appreciate it all. You guys are strong people, who make me strive to do my best everyday. Again, thank you! And my thoughts are with you.

  32. Matt and Cherie-
    Words cannot express…therefore Crossfit by Overload will be doing this WOD tomorrow in our box. Each and every one of us will be giving 150%. Jordan and I are truly sorry for your loss. We love you both.
    Love,
    Paula and Jordan Gravatt

  33. Rich :

    Matt & Cherie –
    You two are in my thoughts and prayers… I am so sorry about your loss… Thank you for both for helping me become so much stronger then I ever thought I could be both mentally and physically. You two are such an inspiration to me! The training and guidance you have given me thus far will keep me safe in an unsafe location. I cannot even begin to thank you two enough…
    You two are absolutely amazing!

  34. Sara Weisbart :

    Matt and Cherie
    I’m so sorry for your loss. I have been thinking of you two all day, and you will continue to be in my thoughts. You are both so inspiring and so strong. My life has changed so much since I met you, and I know I owe a lot of my success to you. Thank you for being such pillars of strength and helping me to become a better/healthier person. Levi and Addison are in my thoughts as well. You are such great people, I’m sorry you have to go through this. I did “Nasty Girls” tonight at Crossfit Boston. One of the girls, Hannah, joined me. I gave it my all! I was thinking of you both the whole time. Wish I had been at the Verve. Can’t wait to see you in May.

  35. Michelle CrossFit 5280 :

    Matt & Cherie,
    I have only gotten the opportunity to train with you a few times and want you to know your drive and passion have always stuck with me. You are incredible people and have made a difference in so many people’s lives. My thoughts and prayers are with you.

  36. Rich and Sandie :

    Matt and Cherie,
    Our thoughts and prayers are with you guys. If you need anything, don’t hesitate to call us. We miss you guys!!!

  37. Robyn and Trish- Foothills CrossFit :

    SO sorry to hear of your loss.
    Your CrossFit community is keeping your family in our thoughts and prayers.

  38. Matt and Cherie,
    My thoughts, heart and prayers, as well as the energy I’ll be putting into my workouts, goes out to you. You’re an inspiration. Thank you for being a source of motivation.

  39. Travis Holley -- Loveland, CO :

    Matt and Cherie,
    I am truly sorry for your loss. I am in awe of the strength you two must posses in order to openly share your heartache with those in your CrossFit community. It speaks volumes that so many non-Verve CrossFitters are here to support you both in anyway possible. You two must have a strong role in many people’s lives…simply amazing! Remember, life is all about the HARD ROUTINE, and more importantly, whether you choose to fight through it. You two have clearly chosen to fight.

  40. Minnie from CFO :

    Cherie and Matt,
    I am so sorry for your loss and so inspired by your strength. Know that the CrossFit by Overload folks are thinking of you.

  41. Eric :

    Matt and Cherie
    You guys are family and I love you both sincerely and unconditionally. My love and prayers are always with you. Thank you for letting me in to your lives, your testimony and the strength that you two exemplify is feeding the souls of so many. I feel honored to call you two my friends and my extended family.
    Eric & CrossFit Decatur Staff

  42. Crystal Nelson- EmerFit Fort Collins, CO :

    Today I will be doing Nasty Girls in honor of you both and the strength you have to persevere through hard times. My heart goes out to you and you are in my thoughts and prayers. These obstacles in life are what makes us stronger and you two are a great example of this.

  43. CrossFit Brighton Fire :

    Matt and Cherie,
    The thoughts and prayers of everyone at CFBF are with you.

  44. Holly :

    Matt and Cherie,
    Being new to the Crossfit community, I can say that I have been truly inspired by both of you. I’m so sorry to hear about your loss! My heart goes out to both of you!

  45. Ange :

    matt and cherie…
    we are truly sorry for your loss. you both are in our prays and know we are thinking of you out here in california.
    ange and ro ro

  46. Noel :

    Cherie & Matt,
    I am sorry to hear this sad news. You have been in my thoughts and I am sending lots of love and light.
    Noel

  47. Carol Stachura :

    Cherie and Matt, All of the outpouring of love and inspiration I have read in previous comments has taken my breath away. I have always known how special you both are. My grief and saddness is consoled by your strength and the obvious love of all your friends. “You never know how strong you are until being strong is the only choice you have” has sadly become one of my quotes now. God Bless you and my little grandbabies Addison and Levi.

  48. Milk :

    Matt and Cherie,
    Our hearts go out to your family. Your loss is felt all the way out here in California. You are all in our prayers.
    Milk
    CrossFit Rancho Cucamonga

  49. Sherry :

    My heart cries with your ache. Your loss is our loss. Your pain is our pain. Such sadness. Such strength. Such resolve. Such disappointment, disillusion, devastation, despair. Such inspiration you turn it into.
    Thank you for the gift you create from the tragedy. Thank your for the gift you are in the community You have created, and we are so blessed to be a part of. Thank you for sharing yourselves with us and making us better people.
    We cry and ache with and for you. If we could heal your hearts, your pain, we would. What we can do we shall. We can, and do, love you. We can, and will, work hard, as you have coached us.
    We hold you graciously, gently, with love in our hearts. Your loss is our loss; but so is your strength, and courage, and inspiration.
    With love, sadness, and hope,
    Sherry

  50. Our thoughts are with you all.

  51. Our thoughts are with you all.

  52. Our thoughts are with you all.

  53. Our thoughts are with you all.

  54. I’m at a loss for words, but my thoughts are with you…

  55. Susan :

    My thoughts are with you and I wish you peace.

  56. I am sorry for your loss and in awe of your strength. My thoughts are with you.

  57. Matt and Cherie!
    The thoughts of everyone here at CrossFit Performance are with you. You are both beautiful people and we feel for you tremendously.

  58. CK_Jax :

    Having lost our 1st child inutero at 42 weeks I know full well the depth of your sorrow. My wife and I set ourselves in isolation for one week, and then moved on. It was an arbitrary time period used to mourn, reflect and heal. Your time maybe shorter or longer, but just be sure you take it. For me, returning to a daily routine helped to occupy my thoughts, but could not save me from moments of crying uncontrollably over my keyboard. As a 6ft 270lb former linebacker I had never cried in public as an adult, yet now it was happening all the time. I realize now that it was a necessary reaction to my attempts to rush the healing process. Things like this take time, and the process can’t be dictated. What I was eventually forced to accept was that there are things in life that will always be beyond our control, and no amount of effort on our part will change that. My family’s thoughts and prayers are with you both. Chris K, Jax FL

  59. Matt and Cherie,
    Our thoughs and prayers are with you at this time.

  60. Mike Molloy :

    I am terribly sorry for your loss. We’re thinking of you up in NH and are amazed by your inner strength.

  61. tucker :

    No one can understand the loss unless they have truly walked in your shoes. Our thoughts and prayers are with you. Our love and care merely a contact away if you need anything. Please take care and know that you are surronded by love.
    tucker

  62. You are in my thoughts and prayers.
    Dan MacDougald

  63. Joey :

    Our Thoughts are with you…
    Joey from Freedom

  64. Mike Beaupre :

    Our thoughts and prayers are with you.

  65. I am touched by your post and my prayers are with you. Having gone thru a similar experience last December I can tell you that your family was strong — now you are stronger AND have a angel to always be with you and your family. He is your son for a reason.

  66. Gant Grimes :

    Sorry for you loss. Prayers are with you.

  67. The reality of how special family is and the pursuit to produce our “new crossfitters” has been on my mind a while. My best friend and his wife are struggling to conceive, and after reading your post I became very emotional.
    I think it was the positive tone you maintain as you describe this incredibly tough time in your lives. Strength comes in many forms and you both are a “fire-breathers” regardless of your Fran time.
    As a father of three, I often feel that I don’t appreciate enough the health of my children or my opportunity to be a father.
    Your post reminds me to be the best father I can possibly be. Hence the tears.
    Now get back to baby making “for time” and know that you inspire many. Even those you have never met.

  68. Javier :

    Matt and Cherie,
    I am very sorry to hear about this and am thinking about you both.
    Javier

  69. Our thoughts are with you during this difficult time.

  70. Maria :

    Matt and Cherie,
    Although thousands of miles away from you all, my heart aches for the grief you must endure surrounding your losses with Addison and Levi.
    As a mother that has lost a young son, there are certainly no magic words to erase this grief you are experiencing. I hope that all of our thoughts and prayers will give you at least a brief respite from your worries and sadness.
    Please know there are many that are thinking of you and, in honor of Addison and Levi, we will be doing “Nasty Girls” @ 8am to remember you and your sweet babies.

  71. GS :

    We have never met, you and I. Yet there is something that brings us together, and that is a sense of community, family, and support that will not change just grow.
    Although we are far apart, the pain you are going through and have gone through is incredible. You both have dealt with it in your own way and it has forged a bond that is very, very strong.
    We will pray for you and yours.
    One day, one reunion, one great time.
    God Bless.

  72. Jenna :

    I’m sorry for your loss. You are an incredible woman, I can tell, and I have never even met you. I wish you a quick recovery, emotionally and physically. My thoughts are with you.
    Jenna
    Bozeman, MT

  73. I love you both dearly. Have since the first time I met you. Its so easy…you both are amazing people.
    My thoughts and prayers are with you.

  74. Jennifer Higgins :

    Matt and Cherie,
    I am thinking of you so much. You are in our minds and hearts every day on this Affiliate experience and we feel as though meeting you in Prescott was one of the most valuable things we took away with us. What a beautiful way to be a part of your community and let the people you have given so much to, hold you up a little as well. Take good care of yourselves and let all those people closer to you than Tucson take care of you as well.
    Jen and Carl

  75. My thoughts and prayers are with you.

  76. Vince Shimp :

    Matt and Cherie,
    We’ve never met but I’ve heard nothing but good words from those who know you. My heart goes out to you.
    Vince

  77. Mike & Jeanette, I Am CrossFit (Miami, Fl) :

    Matt and Cherie,
    I write this to you from South Miami Hospital room 3N-6 in Miami. My wife and I are in the process of delivering our first baby boy. Am Im so nervously excited. Its feels like the first time I did Fran magnified 100,000 times. As I read your blog my eyes got watery and my heart went to my throat. You see, my wife and I had 2 miscarriages prior to this. It was devastating. I had never experienced pain like that. The only thing that kept me strong was knowing that someday this moment would happen. In about 14 hours Lucas Michael Osuna will enter this world. I will constantly tell him what a blessing he is and cherish everyday we have with him. My wife Jeanette and I sympathize for you. Your story has touched us and we send our thoughts and prayers. By coincedence we did “Nasty Girls” today at our box. We dedicate to you all our “times”. May God give you strength and bless you once again.
    Mike and Jeanette Osuna
    I Am CrossFit (Miami, FL)

  78. Mike & Jeanette, I Am CrossFit (Miami, Fl) :

    Matt and Cherie,
    I write this to you from South Miami Hospital room 3N-6 in Miami. My wife and I are in the process of delivering our first baby boy. Am Im so nervously excited. Its feels like the first time I did Fran magnified 100,000 times. As I read your blog my eyes got watery and my heart went to my throat. You see, my wife and I had 2 miscarriages prior to this. It was devastating. I had never experienced pain like that. The only thing that kept me strong was knowing that someday this moment would happen. In about 14 hours Lucas Michael Osuna will enter this world. I will constantly tell him what a blessing he is and cherish everyday we have with him. My wife Jeanette and I sympathize for you. Your story has touched us and we send our thoughts and prayers. By coincedence we did “Nasty Girls” today at our box. We dedicate to you all our “times”. May God give you strength and bless you once again.
    Mike and Jeanette Osuna
    I Am CrossFit (Miami, FL)

  79. Mike & Jeanette, I Am CrossFit (Miami, Fl) :

    Matt and Cherie,
    I write this to you from South Miami Hospital room 3N-6 in Miami. My wife and I are in the process of delivering our first baby boy. Am Im so nervously excited. Its feels like the first time I did Fran magnified 100,000 times. As I read your blog my eyes got watery and my heart went to my throat. You see, my wife and I had 2 miscarriages prior to this. It was devastating. I had never experienced pain like that. The only thing that kept me strong was knowing that someday this moment would happen. In about 14 hours Lucas Michael Osuna will enter this world. I will constantly tell him what a blessing he is and cherish everyday we have with him. My wife Jeanette and I sympathize for you. Your story has touched us and we send our thoughts and prayers. By coincedence we did “Nasty Girls” today at our box. We dedicate to you all our “times”. May God give you strength and bless you once again.
    Mike and Jeanette Osuna
    I Am CrossFit (Miami, FL)

  80. Mike & Jeanette, I Am CrossFit (Miami, Fl) :

    Matt and Cherie,
    I write this to you from South Miami Hospital room 3N-6 in Miami. My wife and I are in the process of delivering our first baby boy. Am Im so nervously excited. Its feels like the first time I did Fran magnified 100,000 times. As I read your blog my eyes got watery and my heart went to my throat. You see, my wife and I had 2 miscarriages prior to this. It was devastating. I had never experienced pain like that. The only thing that kept me strong was knowing that someday this moment would happen. In about 14 hours Lucas Michael Osuna will enter this world. I will constantly tell him what a blessing he is and cherish everyday we have with him. My wife Jeanette and I sympathize for you. Your story has touched us and we send our thoughts and prayers. By coincedence we did “Nasty Girls” today at our box. We dedicate to you all our “times”. May God give you strength and bless you once again.
    Mike and Jeanette Osuna
    I Am CrossFit (Miami, FL)

  81. beci Crossfit Highlands Ranch :

    Matt and Cherie,
    I am so sorry to hear about Levi and Addison. I am truly amazed at the strength you are displaying. The comments here are a tribute to the both of you. You give, inspire and motivate so many. I hope you can feel everyone rallying for you. You are all on my mind and in my heart.

  82. shari keener :

    I don’t know you – I’ve never even heard about you or your gym, but through the power of the internet I have entered your life and felt the heartache of what you are experiencing. I am Shari Keener, from CrossFit Santa Cruz Central and NSC….I have experienced intense loss in my years and struggles that I never thought I would ever make it through….I can’t imagine what you are feeling. I am forever changed by your story, and the strength you display —what an incredible woman you are!!! I will pour my heart into my wods (probably always from now on when it gets tough I will think of your precious babies and ur loss) and never stop pushing through….Thank you for your honesty, your stregth…it touches my heart!!

  83. shari keener :

    Cherie and Matt–
    I read your story to my children (Sarah 14, Brandon 11) we sat at the computer staring at your picture and cried….tears still roll down my face. Life is so harsh sometimes….we will never know the answer to “why” except that precious Levi and Addison are now my little angels – I will think of them and pray for you and your family….I will hug my kids a little tighter and let the little stuff slide….You are in our prayers…..

  84. Shyla :

    Cherie and Matt,
    I was away last week and have been spending my night looking up past posts… I am deeply sorry for your loss. Both of you are so beautiful and strong, absolutly amazing friends. Your strength, energy and dedication SOAR, like now one else, I have ever met. I am blessed and thankful to have you in my life. I have “Nasty girls” scheduled to do this week as one of the WODs. If there is anything you need, I am right here – WE all are.
    Thank you for all that you do.

  85. Today, Monday, April 13th, in response to your pain, and your strength, Pikes Peak CrossFit did Nasty Girls. We are so sorry to hear about your loss. And from all the women at our gym who have experienced similar loss, we are holding you in our thoughts.
    Cybil, Coop and the community at Pikes Peak CrossFit

  86. You have got in the correct way presented the really elaborate subject matter in a really fresh and uncomplicated method. I effectively truly appreciate it.

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