Split Jerk 1-1-1-1-1-1-1 reps
Then every minute on the minute x 7 minutes:
20 Double Unders
2 Split Jerks @ 70% of 1RM
Post load to comments and BTWB.
Let’s everyone give a warm welcome to a new member of the CrossFit Verve family, Aaden Joaquin Quirarte. He was was born on February 22nd at 4:22pm, weighing 8 lbs, 6 oz. and sporting a full head of hair.
Next time you see Leah and Jorge make sure to congratulate them on their new baby boy! We are very excited to get him in the new space and give him some pointers on properly wrapping his thumb for the hook grip! Gotta start them young.