Wednesday 160302

Split Jerk 1-1-1-1-1-1-1 reps

Then every minute on the minute x 7 minutes:
20 Double Unders
2 Split Jerks @ 70% of 1RM

Post load to comments and BTWB.


Aaden taking his best attempts at mastering the hook grip.

Let’s everyone give a warm welcome to a new member of the CrossFit Verve family, Aaden Joaquin Quirarte. He was was born on February 22nd at 4:22pm, weighing 8 lbs, 6 oz. and sporting a full head of hair.

Next time you see Leah and Jorge make sure to congratulate them on their new baby boy! We are very excited to get him in the new space and give him some pointers on properly wrapping his thumb for the hook grip! Gotta start them young.


  1. Ali :

    Adorable!! Congrats!

  2. Liz :

    Congrats, Leah & Jorge! He’s gorgeous!

  3. Shorty Jen :

    Congrats, Leah and Jorge! We can’t wait to meet him!

  4. Kacey :

    He’s perfect, so many congratulations. What an awesome job you did throughout this pregnancy Leah, it’s been so fun to watch you through it all. Enjoy you two!!!

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