Take 15 minutes to establish a heavy overhead squat
Then, 5 rounds:
3 Behind the neck, wide grip push press + 5 overhead squat @ 50% of today’s heaviest
100′ Shuttle sprint
Rest 1 minute
Post Results to BTWB.
There are many things that can affect your squat, two of which are your mobility and stability. Today, I am going to go over three different mobilizations that could potentially help your positioning in your squat. These three stretches should each be done for anywhere between 2-3:00/side whenever you do them. Here is to making some change in your wonderful hip mobility!
- Standing Banded Pigeon
- Banded Hurdler
- Banded Superfrog
It doesn’t take very long to make change. Take an extra 10-15 minutes out of your day everyday to make sure you are focusing on areas that you need to work on. Consistency gets results.