Wednesday 160803

Death by 10 Meter shuttle sprint
Minute 1 = 1 10 meter sprint
Minute 2 = 2 10 meter shuttle sprint
Minute 3 = 3 10 meter shuttle sprint

Rest 5 minutes then:

Death by burpee to a 6″ target
Minute 1 = 1 burpee
Minute 2 = 2 burpees
Minute 3 = 3 burpees

Continue as long as you can. Score is total shuttle sprints and total burpees.

Post Results to BTWB

Attention Verve!

This Saturday we will be heading to Union Reservoir for some fun paddle boarding in the sun. Yes, we already have notified the paddle board company and all you have to do is show up. Here is what you need to know:

Date: Saturday, August 6th.
Time: 4-6pm
Place: Union Reservoir
Cost: $30 for 2 hours. 
Who will be there?: Verve members

Here is to a great Wednesday and hope to see you all this weekend up at Union Reservoir on Saturday. 

PS. We won’t be paddle boarding boxing. 

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