Wednesday 160815

Every minute on the minute for 20 minutes:
Odd= Calorie row, 15(12)
Even= 15 Wall Ball Shots to 10′ target

Post Results to BTWB


Join us on the Verve Social page this Thursday (8/18) @ 10am for an AMA with coach Paul.

Alright you crazy exercisers, none of you have asked for it, but we delivered. This Thursday (8/18) from 10-11am, Paul is going to be on the Verve Social Facebook page to do an AMA (Ask Me Anything – but kinda not really, please ask about fitness things). 

You can ask anything from training, nutrition, rehab or really anything else that involves exercising for time or weight. Ideally, you should be thinking about this as an office hours situation. Take advantage of this opportunity to get some of the questions you have answered. 

Date: Thursday, 8/18/16
Time: 10-11am
Place: Verve Social Facebook Page

Looking forward to seeing you all there!

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