Wednesday 161102

Date:

Share:

For Time:
27-21-15-9
Calories on the rower
Hang squat cleans 95#(65#)

Post Results to BTWB

Adam and his fantastic girlfriend, Jolene.
Adam and his fantastic girlfriend, Jolene.
Ladies and Germs – this week on our Athlete Highlight feature we get the opportunity to learn a little bit about our very own, Adam Clatterbuck. Read up!
Hometown?
Topeka, KS


Age?
31 yrs old

Occupation?
Systems & Development Engineer at Red Robin International, Inc.

What do you like to do in your free time?
Ski/Snowboard & Golf

How long have you been a member at CrossFit Verve?
2 years

What is your background in sports and fitness?
Played golf in college, played high school soccer & basketball

What changes have you seen in your body, health and fitness since starting CrossFit?
A dramatic increase in lower body strength after spending most of my 20’s at 24 hour fitness gyms with barbell curls, incline bench and cable flys. I never really knew what my max lifts were due to working out by myself all the time.

Has CrossFit influenced your life outside of the gym? If so, how?
It definitely gives me something to look forward to after work and has allowed me to hit the ski season at 100% instead of a struggling through the initial conditioning most mountaineers encounter.

What’s your favorite benchmark workout?
Fran

Any advice for someone just starting?
CrossFit can be intimidating in the beginning, but is worth the struggle. Outside of back squatting and bench press I had never attempted an olympic lift before CrossFit. 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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