Wednesday 161109

Date:

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2 Rounds for time:
25 Box jumps, 24″(20″)
25 calorie row
25 Wallballs, 20#(14#)

Post Results to BTWB.

"Dance like no one is watching." - Jason Allison
“Dance like no one is watching.” – Jason Allison

Verve, this week’s edition of our Athlete Highlight is of our own Jason Allison. Jason has been with us at Verve for the past three years and we love him dearly. Jason is a good dude, read about Jason.

Hometown?
San Diego


Age?
32

Occupation?
IT

What do you like to do in your free time?
Concerts, Computers, Mountain Biking, Snowboarding, Eating.

How long have you been a member at CrossFit Verve?
3 years

What is your background in sports and fitness?
Soccer most my life, as many sports as I could in high school

What changes have you seen in your body, health and fitness since starting CrossFit?
General fitness is better than it’s ever been. I’m stronger than ever.


Has CrossFit influenced your life outside of the gym? If so, how?
I’m generally happier and am able to participate on all the activities Colorado has to offer, pain free.


What’s your favorite benchmark workout?
Cindy

Any advice for someone just starting?
Go your own pace, listen to your body I still rarely RX workouts. Find you weaknesses and work on them every day.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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