Wednesday 161109

2 Rounds for time:
25 Box jumps, 24″(20″)
25 calorie row
25 Wallballs, 20#(14#)

Post Results to BTWB.

"Dance like no one is watching." - Jason Allison

“Dance like no one is watching.” – Jason Allison

Verve, this week’s edition of our Athlete Highlight is of our own Jason Allison. Jason has been with us at Verve for the past three years and we love him dearly. Jason is a good dude, read about Jason.

San Diego



What do you like to do in your free time?
Concerts, Computers, Mountain Biking, Snowboarding, Eating.

How long have you been a member at CrossFit Verve?
3 years

What is your background in sports and fitness?
Soccer most my life, as many sports as I could in high school

What changes have you seen in your body, health and fitness since starting CrossFit?
General fitness is better than it’s ever been. I’m stronger than ever.

Has CrossFit influenced your life outside of the gym? If so, how?
I’m generally happier and am able to participate on all the activities Colorado has to offer, pain free.

What’s your favorite benchmark workout?

Any advice for someone just starting?
Go your own pace, listen to your body I still rarely RX workouts. Find you weaknesses and work on them every day.

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