Wednesday 170110

For time:
Run 400 Meters
50 Russian kettlebell swings 53#(35#)
50 Ab mat sit ups
Run 400 Meters
35 Russian kettlebell swings 53#(35#)
35 Ab mat sit ups
Run 400 Meters
20 Russian kettlebell swings 53#(35#)
20 Ab mat sit ups
Run 400 Meters

Post results to comments or BTWB

This is the most fitting picture for this Raiders fan!!!

This is the most fitting picture for this Raiders fan!!!

VERVE MEMBER SPOTLIGHT – David Afraimi

WHERE ARE YOU FROM? San Jose, CA

WHAT ARE YOUR HOBBIES/ WHAT DO YOU DO IN YOUR FREE TIME? Mountain bike, snowboard, watch as much Raider Football as possible, spend time with Kristy, Jordan, and Ty.

WHAT CHANGES HAVE YOU SEEN SINCE STARTING CROSSFIT? My strength and conditioning has improved. Mentally when you can do something you never though you could, its very powerful!

WHAT IS YOUR FAVORITE WORKOUT/MOVEMENT? Anything with squatting, burpees or double unders

ADVICE FOR NEWBIES? Take your time, mobilize A LOT and listen to your body and coaches, remember you have a day job!

FAVORITE QUOTE/JOKE? “Do or Do Not, there is no try”

 

 

 

 

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