Row 500m @ 2k pace
Rest 2 minutes
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VERVE MEMBER SPOTLIGHT – Katie Tollund (a Verve member for almost 8 years!)
What is your hometown? Barrington, IL
What got you into CrossFit and/or Verve? I started Crossfit when my neighbor, Leslie Smith, told me about this awesome new gym that opened up down the street on 38th (old, old Verve!) She had so many great things to say about Crossfit and Verve I decided to try it. I wasn’t really sure what I was walking into, but a couple weeks later I had finished my elements and I’m very thankful she talked me into it!
Favorite workout / movement? Anything with rowing or squats and some sort of built in rest!
What is the wallpaper on your phone right now? A picture of me, Arne and Annika from right after Annika was born.
What was the 1st CD you ever owned? AC/DC Back in Black. No, I’m not kidding!