Wednesday 170222

Complete as many rounds as possible in 10 minutes of:
10 Handstand push-ups to 6″(4″) deficit
20(15) Calorie row
30 Single-legged squats, alternating

Post time to comments or BTWB

Jake presenting his beautiful daughter to the world!!!:)

Jake presenting his beautiful daughter to the world!!!:)


What is your hometown?   Denver CO
What got you into CrossFit / Verve?  Pedro Barrios and Abs.  I never work out with Pedro anymore and don’t have Abs.  Now I mostly go to make fun of Paul.
 What is your favorite workout?  I like the long chippers.
What is your least favorite workout?  OH Squats are the devil
 What was the first CD you ever owned?  Heavy D and the Boyz “Peaceful Journey”
Favorite cheat meal?  Pizza, nachos, burritos, chocolate, beer, pancakes, waffles, vodka


  1. Kacey :

    Well, if this picture doesn’t make your day, I’m not sure what will. Love it! And I think most of us go to the gym now mainly to make fun of Paul. It’s becoming quite the pastime…

  2. Leslie :

    Who’s Paul?

  3. Guy :

    It’s been a while, but I really only go to workout with Jake… and make fun of Paul.

  4. Danni :

    This photo is amazing. Love that kid! Jake, you’re pretty cool too.

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