Wednesday 170315

As Many rounds as possible in 12 minutes of:
10 Handstand push-ups
10 Toes to bar
10 Russian kettlebell swing, 32kg(24kg)

Post results to comments or BTWB

Cheresa and her beautiful family!

Cheresa and her beautiful family!


#1 – What is your hometown?  Sidney, Montana
#2 – What got you into CrossFit / Verve?  I was working at Denver Health in the ER and a lot of my coworkers belonged to a Crossfit gym southeast of Denver.  It was too far for me to go so I started following the main site instead.  A couple of months later, I heard about a couple, Matt and Cherie Chan, that were going to start a gym in NW Denver.  My husband, Mike, and I had our first workout with them at Commons Park in October of 2008 and haven’t turned back.
#3 – What is your favorite workout? Probably the Filthy Fifty.  I’m still a cardio junkie at heart.
#4 – What is your least favorite workout? Anything that involves heavy squatting or handstand pushups.
#5 – What was the first CD you ever owned?  Blues Traveler- Four
#6 – Favorite cheat meal? Oh geez, I have so many!  Cheese, crackers and wine.
#7 – Most frequently used emoji?


  1. Robyn Kunick-Bosch :

    Cheresa – an original OG’er. So happy you have been part of the Verve family for so long. This is a great pic.

  2. Anna :

    That is one great family with one VERY FIT momma!! So fun to see you kick butt every time you are in!

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