As Many rounds as possible in 12 minutes of:
10 Handstand push-ups
10 Toes to bar
10 Russian kettlebell swing, 32kg(24kg)
Post results to comments or BTWB
VERVE MEMBER SPOTLIGHT – Cheresa Canning
#1 – What is your hometown? Sidney, Montana
#2 – What got you into CrossFit / Verve? I was working at Denver Health in the ER and a lot of my coworkers belonged to a Crossfit gym southeast of Denver. It was too far for me to go so I started following the main site instead. A couple of months later, I heard about a couple, Matt and Cherie Chan, that were going to start a gym in NW Denver. My husband, Mike, and I had our first workout with them at Commons Park in October of 2008 and haven’t turned back.
#3 – What is your favorite workout? Probably the Filthy Fifty. I’m still a cardio junkie at heart.
#4 – What is your least favorite workout? Anything that involves heavy squatting or handstand pushups.
#5 – What was the first CD you ever owned? Blues Traveler- Four
#6 – Favorite cheat meal? Oh geez, I have so many! Cheese, crackers and wine.
#7 – Most frequently used emoji?