5 Rounds for time of:
Run 400 meters
21 Deadlift, 185#(125#)
Post results to comments or BTWB
VERVE MEMBER SPOTLIGHT – Frank Moore
Frank, this video is great!!! Always happy to have you in class and excited to see what your CrossFit future looks like.
-Mobility Seminar Saturday!! 12:30pm – 1:30pm Should be packed with great info and even better mobility.