Wednesday 170329

5 Rounds for time of:
Run 400 meters
21 Deadlift, 185#(125#)

Post results to comments or BTWB


VERVE MEMBER SPOTLIGHT – Frank Moore

Frank, this video is great!!! Always happy to have you in class and excited to see what your CrossFit future looks like.

VERVE UPDATES

-Mobility Seminar Saturday!! 12:30pm Р1:30pm  Should be packed with great info and even better mobility.

Comments

  1. Nate R :

    Almost didn’t recognize him with his shirt on.

  2. Dangoia :

    Frank Moore, hometown: Babeville, USA
    #mcm

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