Wednesday 170405

As many rounds as possible in 12 minutes of:
2 Muscle ups
5 Handstand push ups
10 Box jumps 24″(20″)

Post results to comments or BTWB

Patrick showing those rapids who is boss!

Patrick showing those rapids who is boss!


#1 – What is your hometown? Born in Denver, raised in Gunnison, floated around Washington State and came back to Crested Butte. I consider the Gunnison Valley my home turf. 
#2 – What got you into CrossFit / Verve? I was suffering from major depression and had friends trying to help me out. Several friends from Grand County that know Matt and Cherie  thought I should meet them and work out at their BOX. I took the steps to help my mind and my body and met an amazing community that literally saved my life. I have found that Verve has provided me with great friendships and coaching that I have applied to many aspects of my life
#3 – What is your favorite workout? I love burpees and running so Riley: 1.5 mile run 150 burpees 1.5 mile Run
#4 – What is your least favorite workout? Fran. When I go to hell I am convinced I will do thrusters and pull ups for eternity. 
#5 – What was the first CD you ever owned? Led Zeppelin In Through the Out Door “Fool in the Rain” is still one of my favorite songs in the world and will challenge anyone to an air band competition to that song!!!!  HERE IS THE VIDEO (in the event the kids at Crossfit don’t know what I am talking about)
#6 – Favorite cheat meal? Pizza and Ice Cream
#7 – Most frequently used emoji? Smiley with a heart kiss

 Patrick has been a member since 2011.  The classes he coaches are lucky to have his energy and encouraging words!  Patrick, IMO, you are the Bob Harper of the gym and it makes me (Anna M) happy every time I see your face.


  • YOGA IS BACK!!! Sunday, April 23rd!
  • Thank you to everyone who came to the Myofascial Release seminar, it was a great time and we learned a ton.  Keep your eyes peeled for more exciting things coming here.


  1. Danni B. :

    Great spotlight 🙂 Love your face, Patrick!!

Speak Your Mind