As many rounds as possible in 12 minutes of:
2 Muscle ups
5 Handstand push ups
10 Box jumps 24″(20″)
Post results to comments or BTWB
VERVE ATHLETE SPOTLIGHT – Coach Patrick McGinty
Patrick has been a member since 2011. The classes he coaches are lucky to have his energy and encouraging words! Patrick, IMO, you are the Bob Harper of the gym and it makes me (Anna M) happy every time I see your face.
- YOGA IS BACK!!! Sunday, April 23rd!
- Thank you to everyone who came to the Myofascial Release seminar, it was a great time and we learned a ton. Keep your eyes peeled for more exciting things coming here.