Wednesday 170412

As many rounds as possible in 20 minutes of:
15(12) Calories on rower
15 Toes to Bar
15 Wall Balls 20#(14#)

Post results to comments or BTWB

VERVE ATHLETE SPOTLIGHT – DANIELLE DANGOIA

This spreadsheet-maven, great-gift-giving, always cheerful member has been with Verve for just over 3 years but had left a lasting impression.  Danielle has to be one of the funniest, outgoing, caring people I know and it is always a bright light in our day when she comes in.  PLUS: she makes a killer video.  ENJOY!!  (and thank you Gaby G for another great video)

VERVE UPDATES:

-BRING A FRIEND DAY – Saturday, April 22nd for all classes excluding Open Gym

-NUTRITION LECTURE – April 27th @ 8pm.  This is for current members AND friends of current members!

Comments

  1. Chalk Bae :

    HAHAHA.

  2. Dubs :

    This is great. So happy to have you here, my “modifly” buddy!

  3. Courtney :

    Thank you Danielle. You’ve done me proud. Also, I feel as though you should have told people you also make balloon animals.

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