Wednesday 170419

As many rounds as possible in 18 minutes of:
Run 200 Meters
10 Dumbbell hang power cleans 40#(25#)
50 Meter dumbbell farmers carry 40#(25#)
10 Dumbbell shoulder to overhead 40#(25#)

Post result to comments or BTWB

John "I can't be motivated by beer (especially Coors)" Mellete!!

John “I can’t be motivated by beer (especially Coors)” Mellete!!

VERVE MEMBER ATHLETE SPOTLIGHT – JOHN MELLETTE

#1 – What is your hometown? – West Lafayette Indiana
 
#2 – What got you into CrossFit / Verve? I started crossfit about 5 years ago because I hate globo gyms. Had a friend tell me about it, loved the team/community aspect of the wods. When I moved to Denver I looked online for boxes near my house then researched before deciding on Verve.
 
#3 – What is your favorite workout? – McGhee 
 
#4 – What is your least favorite workout? – tie between Murph and 12.1 – 7 min of burpees 
 
#5 – What was the first CD you ever owned? Foo Fighters – The colour and shape 
 
#6 – Favorite cheat meal? – Pizza
#7 – Most frequently used emoji? 😂
John – Your amazing lifts of all the weights never ceases to amaze us.  Glad you are here!
VERVE UPDATES:
-BRING A FRIEND this Saturday for all of the classes excluding Open Gym!

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