Wednesday 170503

Front squat
3-3-3-3-3

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Ron working through deadlifts during the Everyday Warrior Battles Series workout.

Thank you Ron Solt, for your brutal honesty regarding your first CD!  That is why we love you!

VERVE ATHLETE SPOTLIGHT – RON SOLT

#1 – What is your hometown? Central City, Nebraska

#2 – How did you get started in CrossFit?  My sister talked me into trying it, glad she did.
#3 – Do you have a favorite workout or movement?  All I really know about any of the workouts is that no matter what, they always win the battle.  I do enjoy rowing and any barbell workout.
#4 – What is the screensaver on your phone right now?  I have a picture of a NYC street with its buildings in black and white and the cabs are yellow; it has absolutely no meaning to me other than I like the color contrast.
#5 – What was your first CD?  I really want to lie and say it was something cool like Zeppelin or Hendricks, but embarrassingly it was New Kids on the Block. (YES!!!)
#6 – Any advice for a new CrossFitter or someone wanting to try CrossFit?  As someone who is very new and was very apprehensive, I would tell them to stop letting the fear of what could happen be the reason for nothing happening and this is true both of taking the first step to attend a crossfit session and each and every skill or movement that you do in each class.  

Comments

  1. Ali :

    Yay Ron!! Plus he forgot to mention how deligent he is with his mobilization!! Always shows up to class 30 minutes early to mobilize. Glad you found Verve!

  2. Danni :

    So great, way to take it “Step by Step” 😉
    See what I did there??
    Happy to have you here, Ron!

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