Wednesday 170517

5 Rounds for time of:
20 Alternating dumbbell snatch 40#(25)
10 Box jump overs 24″(20″)
2 Muscle ups

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VERVE ATHLETE SPOTLIGHT – MIKE CAIN!

Mike had been a member for over 4 years AND he may give some of the best high fives’ along with some sweet dance moves.  

 

Comments

  1. Ali :

    Big Mike always got it going on!!

  2. James Lawrence Cain IV :

    This is classic lil bro!

  3. Courtney :

    Hey there “some sort of sexy”, we may need to work on your mic drop. 😉 #badboysforlife

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