Wednesday 170524

For time:
20 – 15 – 10 – 5
Power snatch 95#(65#)
5 – 10 – 15 – 20
Weighted Ab mat sit ups 40#(25#)

Post results to comments or BTWB

VERVE ATHLETE SPOTLIGHT – ADAM CLATTERBUCK!!

You ask anyone who has been on a team with Adam and they will tell you he is one of the best people to have on a team!  Now, you can get to know a little bit more about him.  Thank you Gaby G for another great video.

VERVE UPDATES:

  • Yoga AGAIN!! Sunday at 11am.  Join Kacey and get limber before the Memorial Day celebrations!
  • Don’t forget our abbreviated Memorial Day schedule.

Comments

  1. Ali :

    Adam is the sweetest!

    I also liked the zing at David😂

  2. Chalk Bae :

    If you’re looking for the 10s, Adam has them. My man CB!

  3. Anna :

    Love this so much!1 Love your honesty. Awesome to see your #GAINZ all the time!

  4. Erin S. :

    You must be someone’s fave getting TWO athletes spotlights!! 😉 It is so awesome having a fellow Raider (and Pats and Broncos) Hater hanging around the gym!!

Speak Your Mind

*