Wednesday 170621

Back squat
1-1-1

Deadlift
1-1-1

Post results to comments or BTWB

VERVE ATHLETE SPOTLIGHT – TREVOR BRON!!!

What we learned in this video about Trevor: He is so much more than just a well-dressed, very fit man.

#1 – Yes Trevor, Bench Press is a movement, and one of the best one’s there is!!

#2 – Breakfast IS the best time/meal of the day. B.A.D.E.D (Breakfast All Day Every Day)

#3 – We think the world of you too Trevor and are happy you have been with us so long.

#4 – Happy 16th Anniversary to you and Joel. ¬†Question: Did you meet Joel at your Dirty Thirty Birthday party??? (that’s what the math says)

PS РEvery video that comes up reminds us, CrossFit Verve, how great our community is!!  Thank you Gaby G for putting these together.

 

 

Comments

  1. Chalk Bae :

    Tank Top TB!!!

Speak Your Mind

*