Wednesday 170712

7 Rounds for time of:
5 Handstand push ups
10 Deadlifts 185#(125#)
10 Chest to bar pull ups
20 Double unders

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VERVE ATHLETE SPOTLIGHT – CONNIE LUU!!!

You can see her artwork on many of the chalkboards at the gym!! Not only is she a great competitor but she has some of the prettiest Olympic lifts this side of the Mississippi! Connie has been a member at Verve for over 3 years, and we are looking forward to what the future holds in the next 3 +++! ┬áDon’t mind the awkward photobomb by Clancy. (Video courtesy of Gaby “future award-winning videographer” Gallou)

Comments

  1. Ali :

    Connie is the best!! My workouts at Verve are always better when you are there!

  2. Chalk Bae :

    Connie Cupcakes is the coolest!!

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