Wednesday 170712

7 Rounds for time of:
5 Handstand push ups
10 Deadlifts 185#(125#)
10 Chest to bar pull ups
20 Double unders

Post results to comments or BTWB


You can see her artwork on many of the chalkboards at the gym!! Not only is she a great competitor but she has some of the prettiest Olympic lifts this side of the Mississippi! Connie has been a member at Verve for over 3 years, and we are looking forward to what the future holds in the next 3 +++! ┬áDon’t mind the awkward photobomb by Clancy. (Video courtesy of Gaby “future award-winning videographer” Gallou)


  1. Ali :

    Connie is the best!! My workouts at Verve are always better when you are there!

  2. Chalk Bae :

    Connie Cupcakes is the coolest!!

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