Wednesday 170726

For time:
21-15-9
Calorie row
Toes to bar

Rest 5 minutes

For time:
21-15-9
Calorie row
5-4-3
Rope climb

Post results to comments or BTWB

VERVE ATHLETE SPOTLIGHT – JASON KAPLAN

“What did Kaplan get?” is a question that has been uttered by many athletes as they walk up to the whiteboard.  Well folks, here he is in all his glory.  Jason Kaplan has been a member since March of 2012 and was part of the Verve Regionals team. I can speak from personal experience, Jason is one of the funniest, intelligent, humble guys I know; he is a testament to one-workout-a-day will keep you very fit.  Gaby had many issues cutting this video any shorter than the 4+ minutes she made.  Jason, it has been such a pleasure having you here.  Clancy said he will try to be better about showing up earlier:)

Comments

  1. Eric Clancy :

    Who the F* is Kaplan? I’ve never seen him signed up for class.

  2. Kaplan :

    Haha…Signing up for all classes now….

  3. Ali :

    Best. Video. Ever!! I laughed through this entire thing. Your comments on Clancy were spot on! Kap- you make the mornings great!

  4. CrossFit Verve :

    I think we officially have a new theme song for the long running TV show that is CrossFit Verve.

  5. luke :

    This was great. Brought back some memories.

    Just want to say, I took Kaplan through his #4 elements. Basically taught him everything he knows. So, you’re welcome Jason. 😎

Speak Your Mind

*