Wednesday 170802

For time, 40-30-20-10 Reps of:
KB weighted step-up, 24″(20″) @ 16kg(12kg)
DB push press, 40#(25#)
KB deadlift, 16kg(12kg)

Post time to comments or BTWB

VERVE ATHLETE SPOTLIGHT – ANDY DUCKETT-EMKE

Andy just celebrated his 6 YEAR ANNIVERSARY with Verve!!!  WOW, is he one resilient guy; he cheated death and is almost back to 100%!  Andy’s focus on a healthy, steady recovery had been remarkable to watch.  We are all excited for 100% Andy and beyond.

 

Comments

  1. Ali :

    I ❤️ Andy !!

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