Wednesday 170809

For time:
50 Box jump overs 24″(20″)
50′ Plate push 45#(35#)
40 Eye level kettlebell swings 53#(35#)
40′ Plate push 45#(35#)
30 Kettlebell snatches 53#(35#)
30′ Plate push 45#(35#)
20 Goblet squats 53#(35#
20′ Plate push 45#(35#)

Post results to comments or BTWB


Well Scotty, let us jog your memory. You have been a member since December, 2011 = OG Verve member!!  Scotty is a regular at Open Gym and can usually be found doing a torturous workout from his list he keeps in his bag; he always has a great attitude, is very humble, and a great cheerleader during hard workouts.  Scotty – we hope to see you in more classes soon and are happy you are on the road to recovery.





  1. Mike Lowrey :

    You’re the man, Benjamin Button!!!! 🤐

  2. James Cain :

    I heart you Scotty! Open gym buds for life!

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