Wednesday 170816

With a 4:00 Clock
Run 400 Meters
3-6-9-12-15…
Power Cleans 95#(65#)
Pull ups
*Rest 3:00 Minutes
With a 4:00 Minute Clock
Run 400 Meters
2-4-6-8-10….
Power Cleans 135#(95#)
Chest to bar pull ups
*Rest 3:00 Minutes
With a 4:00 Minute Clock
Run 400 Meters
1-2-3-4-5…..
Power Cleans 185#(125#)
Bar Muscle Ups

Post results to comments or BTWB

VERVE ATHLETE SPOTLIGHT – DREW CORBETT

Drew actually just celebrated his 5th anniversay on August 8th.  It was great listening talk to you about your life with your new wife, congrats! (just got a cavity from the sweetness)  The social media black out sounds very intriguing, perhaps something we should all try.  Drew – always a pleasure having great conversations with you in class and we never noticed this supposed “hair loss” you speak of.

 

Comments

  1. Erin S. :

    Fun tidbits about one of Verve’s nicest dudes! And Drew, your rope climbing commitment is unparalleled. 😃👍🏼

  2. Ali :

    Drew and his wife are both the nicest! Love seeing you guys at Verve!

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