Every minute on minute for 20 minutes
1 Power clean
*Start at 50% of 1 rep max and add 5 pounds each minute.
Rest 5 minutes then:
As many power cleans as possible in 5 minutes at 70% of today’s heaviest lift
Post results to comments or BTWB
VERVE ATHLETE SPOTLIGHT – ALI NICHOLS!!!
This… video… is…. awesome and is a true representation of the awesomeness of Ali. Most of you have had an opportunity to meet her since she goes to many class times. Ali is one of the OG members at Verve and has logged EVERY SINGLE workout she has ever done; her energy and positivity is infectious and she wears her love for her 5:30am crew and swolemates on her sleeve. Ali – there are not enough words to express our happiness for having you as a member as long as you have been. So many people have watched you grow as an athlete and we are excited to see what your future holds. CHEERS ALI!
