Wednesday 170906

Every minute on minute for 20 minutes
1 Split jerk
*Start at 50% of 1 rep max and add 5 pounds each minute.

Rest 5 minutes then:

As many push jerk as possible in 5 minutes at 60% of today’s heaviest lift

Post results to comments or BTWB

VERVE ATHLETE SPOTLIGHT – JESS MORGAN “PLANT COP!”

SUCH. A. GOOD. VIDEO!!  Yay Jess, we are so happy you have come to Verve to share your awesomeness.  We would never guess that you had spent the previous 9 hours in a cubicle before you come to Verve because you have such great energy. Just so you know, we appreciate what you do in making sure our food (and cannabis) are safe for consumption!

 

Comments

  1. Liz :

    Lol Jess is hilarious! Great video 👍🏼👍🏼

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