As many rounds as possible in 5 minutes of:
50 Double under buy in
12 Deadlifts 185#(125#)
12 Lateral burpees over the bar
Rest 3 minutes
As many rounds as possible in 5 minutes of:
50 Double under buy in
9 Deadlifts 225#(155#)
9 Lateral burpees over the bar
Rest 3 minutes
As many rounds as possible in 5 minutes of:
50 Double under buy in
6 Deadlifts 275#(185#)
6 Lateral burpees over the bar
Post results to comments or BTWB
CROSSFIT COMMUNITY – full article found here
Community is what will change us and the world around us….
If there’s one thing that separates CrossFit from other strength-and-conditioning programs, it’s the community. In my opinion, this factor is just as important as technique, coaching and programming. The emphasis on community is what’s changing the mental health of the members at each gym and what has the capacity to impact the greater community of people in general.
Part of the problem with the hate and fear in our society is that people are no longer people; instead, they are online personalities without faces, feelings, struggles and stories. Hate and ignorance are products of people spending too much time isolated, without communities and new experiences. I believe that if you start to put people together, in front of other actual real people, and they start to learn their stories and their horizons start to broaden, humanity starts to re-emerge. It becomes harder to retain the ego that separates oneself from other people. Community reminds us all that we are the same, we’re all on the same journey, in the same struggle, and we all deserve the same respect.
Communities form at CrossFit gyms in the most random ways. People from all walks of life end up in a class together, sweat together, suffer together and work hard on weaknesses together. Through these experiences they become friends and walls are broken down. People become friends with people they never would have expected. All of a sudden, expectations people once had of themselves and other people start to change. Maybe they start looking at people outside the gym differently, as well, as if everyone is a potential friend or community member. People actually become people again.
WE ARE THANKFUL THAT YOU CHOOSE VERVE TO BE YOUR COMMUNITY!!
