Wednesday 170927

3 Rounds for time of:
Row 500 Meters
25 GHD Sit ups
Run 400 Meters

Post results to comments or BTWB

We are always looking for the next great Podcast.  This next recommendation comes courtesy of Matt Chan who suggested we start listening to CLEARED HOT by Andy Stumpf. Andy Stumpf is an incredibly interesting man himself, but he chose to start a podcast to interview other people that he found interesting.  I (Anna) wanted to start you off with a great podcast in which Andy interviews Brian Chontosh.  I was enthralled with the stories these two shared and some of the advice related to life and training.  Enjoy!  And thank Matt for the awesome recommendation.

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